Frozen Tilapia in Air Fryer
If you like fish, this is a great way to eat quickly, deliciously, and easily. Go to the store, select your favorite tilapia brand, and enjoy your air fryer frozen tilapia. If you prefer raw frozen tilapia fish, here is a great recipe for unbreaded tilapia fish.
Servings: 2
Calories: 90kcal
Equipment
- Air fryer
Ingredients
- 4 frozen tilapia fish fillets
- non-stick cooking spray or olive oil (or butter as well)
- 3 minced garlic cloves
- 1 teaspoon ground black pepper
- 1 tablespoon vinegar
- pinch of salt
Instructions
- Let the raw tilapia thaw overnight in the refrigerator or at room temperature.
- Meanwhile, blend garlic, black pepper, vinegar and salt. Then, rub the tilapia fillets.
- Spritz the tilapia fish fillets with oil or spead butter over it.
- Put the raw tilapia fillets in the air fryer at 390ºF (199ºC) and cook for 10 minutes, turn the tilapia fillets over halfway through cooking with tongs. Maintain an eye on the process until they're perfectly cooked. According to the air fryer you have, cooking times may vary.
- Meanwhile, wash and disinfect lettuce, then slice it. Likewise, chop tomatoes into slices and place them into a large bowl, adding salt and lemon juice on top. Mix very well.
- Serve with salad or rice. Enjoy!
Notes
Calories were estimated using an online nutrition calculator. As a rough guide, it is not intended to replace the advice of a professional dietitian. The exact values can vary depending on the exact ingredients used.
