Air Fryer Boneless Skinless Chicken Thighs
Try these air fryer boneless skinless chicken thighs because they are delicious and quite juicy; simply season with your favorite spices or learn how to season to delight in the best and perfect fried chicken thighs that are healthy. Let's make this easy recipe by following these steps:
Servings: 2
Calories: 250kcal
Equipment
- Air fryer
Ingredients
- 4 raw and fresh boneless skinless chicken thighs
- ¼ teaspoon minced black pepper
- pinch of salt
- 4 minced garlic cloves
- olive oil or non-stick cooking spray
- 2 tablespoons vinegar optional
- 1 tablespoon Maggi seasoning optional
- 1 tablespoon Worcestershire sauce optional
Instructions
- Wash and rinse the chicken thighs thoroughly. Rub a lemon over them and then rinse.
- If you have bone-in thighs, remove the chicken bones.
- Combine salt, black pepper, garlic, Maggi seasoning, Worcestershire sauce and vinegar. Then scrub the pieces to incorporate all the flavors.
- Sprinkle oil over the boneless skinless chicken thighs and arrange them in the air fryer basket/rack. Be careful not to overcrowd the basket.
- Cook at 400ºF (204ºC) for 18 minutes, flipping them halfway. When they turn golden brown or cooked through, retire them.
- Serve your juicy boneless skinless chicken thighs and enjoy!
Notes
Calories were estimated using an online nutrition calculator. As a rough guide, it is not intended to replace the advice of a professional dietitian. The exact values can vary depending on the exact ingredients used.
