For those who want to consume protein but do not have time to prepare it at home. I recommend cooking air fryer thin cut pork chops; simply purchase them at your favorite butcher shop or supermarket and you'll have a delicious meal in less than 15 minutes.
Prep Time5 minutesmins
Cook Time5 minutesmins
Total Time10 minutesmins
Course: Main Course
Cuisine: American
Keyword: air fried, air fryer, pork chops
Servings: 2
Calories: 191kcal
Equipment
Air fryer
Ingredients
4thin-cut pork chops
pinch of salt
a hint of minced black pepper
3ground garlic cloves
1tablespoonMaggi sauce
1tablespoonWorcestershire sauce
1tablespoonvinegar
Instructions
Rinse the pork chops thoroughly.
Combine all seasonings, including black pepper, garlic, Maggie sauce, Worcestershire sauce, vinegar, and salt.
Rub the seasoning mixture onto the pork chops and marinate to absorb all flavors.
Fry at 400ºF (204ºC) for 5 minutes, flipping halfway and checking doneness or until browning. You'll also notice that the juices are clear. According to the air fryer you have, cooking times may vary.
Serve with salad, potatoes or rice, and enjoy!
Notes
Calories were estimated using an online nutrition calculator. As a rough guide, it is not intended to replace the advice of a professional dietitian. The exact values can vary depending on the exact ingredients used.