Air Fryer Roasted Frozen Cauliflower
This recipe for air fryer frozen cauliflower is ideal for everyone since it is healthy, and you can eat it as a side dish or appetizer. However, if you prefer to purchase seasoned frozen cauliflower or flavor it yourself, here are some easy and super quick steps.
Servings: 2
Calories: 32kcal
Equipment
- Air fryer
Ingredients
- 450 g frozen cauliflower
- 1 tablespoon chicken seasoning
- 1 tablespoon buttermilk or olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon minced ground black pepper (optional)
Instructions
- Remove the cauliflower florets from the freezer. Do not thaw them.
- Place them into the air fryer basket/rack, set the temperature at 380ºF (193ºC) and fry for 9 minutes. Avoid stuffing the basket. Next, drain the liquid that remains below the basket.
- After pulling the basket, spread buttermilk over the cauliflower florets and sprinkle with chicken seasoning. Flip everything over to combine all flavors and cook evenly. This step is so they can better absorb the seasonings after they have thawed.
- Place the basket back, fry for 9 minutes. Keep an eye on it depending on how you like the cauliflower and the air fryer power.
- Serve and enjoy!
Notes
Calories were estimated using an online nutrition calculator. As a rough guide, it is not intended to replace the advice of a professional dietitian. The exact values can vary depending on the exact ingredients used.
