Air Fryer Parsnip Fries! These golden beauties offer a naturally sweet and slightly nutty flavor, all while boasting a delightfully crispy texture thanks to the magic of the air fryer.
Packed with nutrients like vitamins and fiber, they’re a delicious and guilt-free alternative to traditional potato fries. Perfect as a side dish, snack, or even game-day appetizer, Air Fryer Parsnip Fries are sure to become a crowd-pleaser.
Ingredients
- Parsnips (around 2 pounds)
- Olive oil (1-2 tablespoons)
- Salt (1 teaspoon)
- Pepper (1/2 teaspoon)
- Optional seasonings: garlic powder, paprika, maple syrup (for a sweeter flavor)
Instructions
1. Prep the Parsnips:
- Wash the parsnips thoroughly and pat them dry.
- Peel the parsnips if desired (though the skin is nutritious).
- Cut the parsnips into fries. Aim for a thickness of about 1/2 inch for best results.
2. Season the Fries:
- In a large bowl, toss the parsnip fries with olive oil, salt, and pepper.
- You can add other seasonings like garlic powder, paprika, or a drizzle of maple syrup for a sweeter twist.
3. Air Fry:
- Preheat your air fryer to 375°F (190°C).
- Place the parsnip fries in a single layer in the air fryer basket, avoiding overcrowding.
- Cook for 15-20 minutes, flipping halfway through, until golden brown and tender.
4. Serve:
Enjoy your air-fried parsnip fries immediately! They are delicious dipped in your favorite sauce like ketchup, mayo, or a homemade roasted pepper sauce.
Tips
- Soak the fries (optional): For extra crispiness, soak the parsnip fries in cold water for 30 minutes before seasoning and air frying.
- Cook in batches: Don’t overcrowd the air fryer basket, as this can prevent even cooking. Cook the fries in batches if necessary.
- Adjust cooking time: The cooking time may vary depending on the thickness of your fries and your air fryer model. Keep an eye on them towards the end to ensure they don’t burn.
Enjoy your delicious homemade air-fried parsnip fries!