Air Fryer Zucchini Fries

Indulge in the irresistible flavors of classic garlic bread with a healthier twist! This Air Fryer Garlic Bread delivers all the cheesy, garlicky goodness you crave, with a delightfully crisp texture and reduced fat.

Made in minutes using your air fryer, it’s the perfect accompaniment to pasta dishes, soups, or simply enjoyed on its own.

These crispy fries are a healthy and delicious alternative to traditional deep-fried fries. Here’s a step-by-step recipe:

Ingredients

  • 2 medium zucchinis
  • 1 egg
  • 1/2 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese (or vegan parmesan)
  • 1/2 cup all-purpose flour (optional)
  • Salt and pepper to taste
  • Olive oil spray

Instructions

1. Prep the zucchini: Wash and dry the zucchinis. Cut them into sticks about 1/2 inch thick and 3 inches long.

2. Set up the breading station (optional): If you’re using a three-bowl breading method, prepare three shallow bowls. Add flour to one bowl, seasoned with salt and pepper. Whisk the egg in another bowl. Combine panko, parmesan cheese, and a pinch of salt and pepper in the third bowl.

3. Breading the zucchini (one-bowl method): In a large bowl, combine panko breadcrumbs, parmesan cheese, salt, pepper, and a tablespoon of olive oil. Toss the zucchini sticks in the mixture to coat evenly.

4. Breading the zucchini (three-bowl method): Dredge each zucchini stick in the flour, then dip it in the egg mixture, and finally coat it in the panko mixture.

5. Preheat the air fryer: Most air fryers work best at 400°F (200°C). Preheat your air fryer according to its instructions.

6. Air fry the zucchini fries: Arrange the zucchini fries in a single layer in the air fryer basket. You may need to work in batches to avoid overcrowding. Lightly spray the fries with olive oil for extra crispiness.

7. Cook time: Air fry the zucchini fries for 8-10 minutes, or until golden brown and tender-crisp. Shake the basket occasionally to ensure even cooking.

8. Serve immediately: Enjoy your air fryer zucchini fries hot with your favorite dipping sauce like marinara sauce, ranch dressing, or a simple sprinkle of salt and pepper.

Tips

  • For a thinner and crispier fry, cut the zucchini into thinner sticks (around 1/4 inch thick).
  • Don’t overcrowd the air fryer basket, as this will prevent the fries from crisping properly.
  • Cooking time may vary depending on the thickness of your fries and your air fryer model. Keep an eye on them towards the end of the cooking time to avoid burning.
  • You can experiment with different seasonings like garlic powder, Italian seasoning, or paprika in the breading mixture.

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