As a busy home cook, I love finding recipes that are simple, healthy, and packed with flavor. Air fryer recipes have become my go-to for quick meals, and this Air Fryer Chicken and Vegetables is one of my absolute favorites. Not only does it come together in under 30 minutes, but it also keeps my kitchen mess-free, making cleanup a breeze. The air fryer cooks the chicken to crispy perfection while the vegetables remain tender and flavorful. It’s an all-in-one meal that’s perfect for weeknight dinners or meal prepping for the week ahead.
The best part about this recipe is its versatility. You can swap in any vegetables you like or even adjust the seasoning to your taste. Whether you’re craving a comforting, savory dish or need a healthy, balanced meal, this air fryer chicken and veggies recipe fits the bill. Let’s dive into what you need to make this delicious and fuss-free dinner!
What You Need To Make This Recipe
Chicken Breasts: Chicken breasts are the star of this dish, providing a lean source of protein. I recommend using boneless, skinless chicken breasts for easy prep and cooking. They’re quick to cook and absorb flavors well, making them the perfect choice for air frying.
Olive Oil: A small amount of olive oil is essential to help the seasonings stick to the chicken and vegetables. It also helps achieve that golden, crispy texture without making the dish too greasy. You can substitute with avocado oil if preferred.
Mixed Vegetables: I like to use a mix of bell peppers, zucchini, and carrots, but you can easily swap them out for your favorite vegetables like broccoli, cauliflower, or sweet potatoes. The variety adds color, nutrients, and a touch of sweetness that pairs wonderfully with the chicken.
Garlic Powder: Garlic powder adds a mild, savory depth to the dish. It’s a go-to in my kitchen because it enhances the flavor of both the chicken and the vegetables without being overpowering.
Paprika: Paprika brings a smoky flavor and vibrant color to the chicken and vegetables. It’s a great seasoning to use for an extra boost of flavor, and it pairs well with the other spices in this recipe.
Salt and Pepper: These two basic seasonings are essential for bringing out the natural flavors of the chicken and veggies. You can adjust the amounts based on your preference, but a pinch of each is a great starting point.
Ingredients List
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup carrots, sliced
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
How to Make Air Fryer Chicken and Vegetables
Step 1: Prepare the Chicken
Start by seasoning the chicken breasts. Rub both sides of the chicken with olive oil, then sprinkle the garlic powder, paprika, salt, and pepper evenly over the surface. Make sure the chicken is fully coated with the seasonings for maximum flavor.
Step 2: Prepare the Vegetables
While the chicken is getting seasoned, slice the vegetables into bite-sized pieces. Toss the bell peppers, zucchini, and carrots in a bowl with a little olive oil, salt, and pepper. This will help them cook evenly and give them a nice flavor.
Step 3: Air Fry the Chicken and Vegetables
Preheat your air fryer to 375°F (190°C). Place the seasoned chicken breasts in the air fryer basket, making sure they are not overlapping. Arrange the vegetables around the chicken, leaving a little space for the air to circulate. Cook for about 18-20 minutes, flipping the chicken halfway through the cooking time. The chicken should reach an internal temperature of 165°F (74°C) when done.
Step 4: Serve and Enjoy
Once the chicken is cooked through and the vegetables are tender, remove them from the air fryer. Slice the chicken and serve it with the roasted vegetables on the side. Enjoy your delicious, healthy meal!
Tips for Making this Recipe
- Customize Your Vegetables: Feel free to use any vegetables you have on hand, like broccoli, cauliflower, or even sweet potatoes. Just make sure they’re cut to similar sizes so they cook evenly.
- Check the Chicken: Depending on the thickness of the chicken breasts, cooking times may vary. Always use a meat thermometer to ensure the chicken is fully cooked.
- Double the Recipe: If you’re meal prepping or cooking for a family, you can easily double this recipe. Just be sure not to overcrowd the air fryer basket, as it may affect the cooking time.
- Add Fresh Herbs: For an extra burst of flavor, top the chicken and vegetables with fresh herbs like parsley or thyme right before serving.
FAQs
Can I use frozen vegetables for this recipe?
Yes! Frozen vegetables work well in the air fryer, though they may take a little longer to cook. Just make sure to season them well and check for tenderness before serving.
How do I prevent the chicken from drying out?
To keep the chicken moist, make sure you don’t overcook it. An air fryer cooks quickly, so check the chicken a few minutes before the recommended time. You can also marinate the chicken beforehand for added moisture.
Can I cook multiple servings at once?
Yes, the air fryer can accommodate multiple chicken breasts, as long as they don’t overlap. You may need to increase the cooking time slightly for thicker pieces.
What should I serve this dish with?
This Air Fryer Chicken and Vegetables pairs wonderfully with a side of quinoa, rice, or a simple green salad. For a drink, a refreshing iced tea or a light white wine would complement the flavors perfectly!