There’s something incredibly satisfying about biting into a perfectly cooked, juicy chicken tender—especially when it’s made with minimal effort and no messy breading. As someone who loves quick, healthy meals without sacrificing flavor, I’ve fallen in love with this air fryer chicken breast tenders recipe. It’s simple, packed with protein, and delivers that irresistible tenderness we all crave.
What makes this recipe stand out is its simplicity. No flour, no breadcrumbs, just well-seasoned, succulent chicken that cooks up beautifully in the air fryer. Whether you’re meal prepping for the week or need a fast dinner solution, these tenders are a game-changer. Plus, they’re versatile enough to pair with salads, wraps, or your favorite dipping sauces.
What You Need To Make This Recipe
Chicken breast tenders: These are the star of the dish—lean, tender, and quick-cooking. If you can’t find pre-cut tenders, simply slice boneless, skinless chicken breasts into even strips.
Olive oil: A light coating helps the seasoning stick and ensures the chicken doesn’t dry out in the air fryer. It also adds a subtle richness.
Garlic powder: This brings a warm, savory depth to the chicken without the hassle of fresh garlic.
Paprika: Smoked or sweet paprika works—either way, it adds a touch of color and a mild, slightly sweet flavor.
Salt and black pepper: Essential for enhancing all the other flavors. Freshly ground pepper makes a big difference!
Dried oregano: A hint of herbiness that complements the chicken beautifully.
Ingredients List
- 1 lb (450g) chicken breast tenders (or sliced chicken breast)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
How to Make Juicy Air Fryer Chicken Breast Tenders (No Breading)
Step 1: Prep the Chicken
If your chicken isn’t already in tender-sized strips, slice boneless, skinless breasts into even pieces, about 1-inch thick. Pat them dry with a paper towel—this helps the seasoning adhere better.
Step 2: Season the Tenders
In a bowl, toss the chicken with olive oil until lightly coated. Sprinkle garlic powder, paprika, salt, pepper, and oregano evenly over the tenders, mixing well so every piece is well-seasoned.
Step 3: Preheat the Air Fryer
Set your air fryer to 375°F (190°C) and let it heat up for 3 minutes. Preheating ensures even cooking and a nice sear.
Step 4: Cook the Chicken
Arrange the tenders in a single layer in the air fryer basket, leaving space between them for air circulation. Cook for 8-10 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
Step 5: Rest Before Serving
Let the chicken rest for 2-3 minutes after cooking. This keeps the juices locked in, ensuring maximum tenderness.
Tips for Making This Recipe
- Don’t overcrowd the basket—cook in batches if needed for even crispiness.
- Check for doneness early—air fryers vary, so start checking at 8 minutes.
- Marinate for extra flavor—if time allows, let the seasoned chicken sit for 15-30 minutes before cooking.
- Use a meat thermometer—the safest way to confirm doneness without overcooking.
- Spice it up—add cayenne or chili powder for a kick.
FAQs
Can I use frozen chicken tenders?
Yes, but thaw them first for even cooking. Pat them dry to avoid excess moisture.
How do I store leftovers?
Keep in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for best texture.
Can I bake these instead?
Absolutely! Bake at 400°F (200°C) for 15-18 minutes, flipping halfway.
What dipping sauces go well with these?
Try honey mustard, BBQ, ranch, or a yogurt-based sauce for a lighter option.
Why is my chicken dry?
Overcooking is the main culprit. Always use a thermometer and pull the chicken at 165°F (74°C).