There’s something incredibly satisfying about cooking a delicious, healthy meal with minimal effort—especially when it involves salmon. As someone who loves both good food and efficiency, I’ve found that the air fryer is a game-changer for preparing perfectly cooked salmon in minutes. The crispy edges, tender interior, and rich flavor make this dish a go-to weeknight dinner that never disappoints.
Not only is this recipe quick and foolproof, but it’s also packed with nutrients. Salmon is loaded with omega-3 fatty acids, protein, and essential vitamins, making it a powerhouse for heart and brain health. Pair it with your favorite veggies or a simple salad, and you’ve got a balanced meal that tastes like it came from a restaurant—without the hassle.
What You Need To Make This Recipe
Fresh salmon fillets: The star of the dish! Look for wild-caught or sustainably farmed salmon for the best flavor and texture. Skin-on or skin-off works, but I prefer skin-on for extra crispiness.
Olive oil: A light drizzle helps the seasoning stick and ensures the salmon doesn’t dry out in the air fryer. Extra virgin olive oil adds a subtle fruity note.
Lemon juice: A squeeze of fresh lemon brightens up the rich salmon and balances the flavors. You can also use lime for a different twist.
Garlic powder: This adds a savory depth without the hassle of mincing fresh garlic. If you love garlic, a little goes a long way.
Paprika: Smoked or sweet paprika gives a warm, slightly sweet flavor and a beautiful color to the salmon.
Salt and black pepper: Essential for enhancing all the other flavors. Freshly cracked pepper adds a nice kick.
Ingredients List
- 2 salmon fillets (6 oz each)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
How to Make Easy & Healthy Air Fryer Salmon
Step 1: Prep the Salmon
Pat the salmon fillets dry with a paper towel to remove excess moisture. This helps achieve a crispier texture. If the fillets have skin, leave it on for extra crunch.
Step 2: Season the Salmon
Drizzle the salmon with olive oil and lemon juice, then sprinkle evenly with garlic powder, paprika, salt, and black pepper. Rub the seasoning gently into the fish to coat all sides.
Step 3: Preheat the Air Fryer
Set your air fryer to 375°F (190°C) and let it heat up for 3 minutes. Preheating ensures even cooking and a better sear.
Step 4: Air Fry the Salmon
Place the salmon in the air fryer basket, skin-side down if applicable. Cook for 8-10 minutes, depending on thickness. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Step 5: Rest and Serve
Let the salmon rest for 2 minutes before serving. This keeps it juicy. Squeeze extra lemon on top if desired and enjoy!
Tips for Making This Recipe
- Don’t overcrowd the basket—leave space between fillets for even air circulation.
- Adjust cooking time—thicker fillets may need an extra minute or two.
- Try different seasonings—like Cajun, dill, or a honey-mustard glaze.
- Check for doneness early—to avoid overcooking, start checking at 8 minutes.
- Use foil or parchment—for easy cleanup, line the basket (but leave gaps for airflow).
FAQs
Can I use frozen salmon?
Yes! Thaw it completely first and pat it dry to prevent excess moisture.
Do I need to flip the salmon?
Not necessary—the air fryer circulates heat evenly, so flipping isn’t required.
What sides go well with this?
Try roasted asparagus, quinoa, or a simple arugula salad.
Can I make this without oil?
A light spray of oil helps crispiness, but you can skip it if needed.
How do I store leftovers?
Keep in an airtight container in the fridge for up to 2 days. Reheat gently in the air fryer.
Enjoy your perfectly cooked, healthy air fryer salmon—it’s a dish you’ll make again and again!