I love meals that are both comforting and a little healthier, and these air-fried crumbed chicken tenderloins fit that description perfectly. The first time I made them, I was amazed at how golden and crispy they turned out—without needing to stand over a pan of hot oil. The air fryer really transforms simple ingredients into something that tastes like comfort food while staying light enough for everyday meals.
What I enjoy most about these tenderloins is how versatile they are. They’re perfect for a weeknight dinner with a fresh salad, but they also shine as a snack with a dipping sauce on the side. The crispy coating locks in all the juiciness of the chicken, and every bite has that crunchy-yet-tender balance that keeps you reaching for more.
What You Need To Make This Recipe
Chicken tenderloins: The star of the dish. Tenderloins are naturally juicy and cook quickly, making them the perfect cut for air frying. Their smaller size also ensures a great coating-to-meat ratio.
Breadcrumbs: These give the tenderloins their golden, crunchy exterior. You can use plain or seasoned breadcrumbs, depending on how much flavor you’d like in the crust. Panko breadcrumbs are also a great option if you prefer an extra-crispy finish.
Eggs: The eggs act as the glue that helps the crumbs stick to the chicken. Whisking them until smooth ensures the coating goes on evenly without clumping.
Flour: A light dusting of flour before dipping into the eggs helps the crumb coating stick better. It’s a simple step that makes a big difference in texture.
Salt and pepper: Basic seasonings, but essential. A little salt and pepper added to the flour or crumbs enhances the flavor of the chicken without overpowering it.
Olive oil spray: A light mist of olive oil on the crumbed tenderloins before air frying helps them turn beautifully golden and crisp. It’s the secret to achieving that fried look and taste without the excess oil.
Ingredients List
- 1 lb (450 g) chicken tenderloins
- 1 cup breadcrumbs (regular or panko)
- 2 large eggs, beaten
- ½ cup all-purpose flour
- 1 tsp salt
- ½ tsp black pepper
- Olive oil spray
How to Make Air-Fried Crumbed Chicken Tenderloins
Step 1: Prepare the coating station
Set up three shallow bowls: one with flour mixed with salt and pepper, another with whisked eggs, and the third with breadcrumbs. This makes the breading process smooth and efficient.
Step 2: Coat the chicken
Take each chicken tenderloin and first dredge it lightly in the flour, shaking off the excess. Dip it into the beaten eggs, then coat it generously with breadcrumbs. Press gently so the crumbs stick well.
Step 3: Preheat the air fryer
Turn your air fryer to 375°F (190°C) and let it preheat for about 3 minutes. Preheating ensures the chicken starts cooking immediately and develops a crisp coating.
Step 4: Arrange the chicken
Place the crumbed tenderloins in a single layer in the air fryer basket. Lightly spray the tops with olive oil to help them crisp up during cooking. Avoid overcrowding so air circulates properly.
Step 5: Cook until golden
Air fry for 10–12 minutes, flipping halfway through, until the tenderloins are golden brown and cooked through. The internal temperature should reach 165°F (74°C).
Tips for Making this Recipe
- Use panko breadcrumbs if you want an extra-light, crunchy crust.
- Don’t skip preheating the air fryer—it really improves the crispiness.
- For extra flavor, add garlic powder, paprika, or dried herbs to the breadcrumb mixture.
- Always spray a light coat of oil on top; this gives the best golden finish.
- Serve immediately after cooking to enjoy the crunch at its best.
- If making a big batch, keep cooked tenderloins warm in the oven while the rest finish in the air fryer.
FAQs
Can I use chicken breast instead of tenderloins?
Yes, just slice the chicken breast into strips. Make sure they’re similar in size so they cook evenly.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for a few minutes to bring back the crunch.
Can I freeze these?
Absolutely. Freeze the breaded but uncooked chicken on a tray, then transfer to a freezer bag. Cook straight from frozen in the air fryer, adding a few extra minutes.
What dipping sauces go well with these tenderloins?
They’re delicious with honey mustard, ranch, barbecue sauce, or even a simple squeeze of lemon.
Can I make them gluten-free?
Yes, just use gluten-free flour and breadcrumbs for the coating.