I love finding ways to sneak extra veggies into our meals without anyone batting an eye, and these Air Fryer Broccoli Tots are a game-changer. Crispy on the outside, tender on the inside, and packed with flavor, they’re perfect as a snack, side dish, or even a kid-friendly lunch. Every time I make a batch, the aroma of roasted broccoli mixed with cheesy goodness fills the kitchen and instantly makes me excited to dig in.
What I really enjoy about this recipe is how simple and quick it is. Using the air fryer makes the tots perfectly crispy without the need for deep frying, which saves time and keeps them healthier. Plus, you can customize the seasoning to your taste, making them a versatile treat for the whole family.
What You Need To Make This Recipe
Broccoli: Fresh broccoli florets are the star of this recipe. They bring a vibrant green color, natural sweetness, and lots of nutrients. Make sure to chop them finely so the tots hold together well and cook evenly in the air fryer.
Cheddar Cheese: Cheddar adds a melty, savory richness that balances the broccoli perfectly. I prefer using sharp cheddar for a punch of flavor, but mild cheddar works well too. It helps bind the tots while giving them a cheesy, irresistible taste.
Eggs: Eggs act as a binder in this recipe, keeping the broccoli and other ingredients together. Using fresh eggs ensures that your tots hold their shape while cooking and develop a nice golden exterior.
Breadcrumbs: Breadcrumbs provide structure and a crispy texture. You can use panko for extra crunch or regular breadcrumbs if you want a softer finish. Seasoned breadcrumbs add an extra layer of flavor that makes these tots addictive.
Garlic Powder: Garlic powder adds a subtle, savory kick without overwhelming the broccoli’s natural taste. It enhances the overall flavor and gives the tots a homey, comforting aroma.
Onion Powder: Onion powder complements the garlic, giving a deeper, slightly sweet flavor. It helps round out the taste and adds complexity to each bite.
Salt & Pepper: A simple but essential seasoning that brings all the flavors together. Adjust according to your taste, but a little goes a long way in enhancing the other ingredients.
Ingredients List
- 2 cups broccoli florets, finely chopped
- 1 cup shredded cheddar cheese
- 1 large egg
- 1/2 cup breadcrumbs (panko or regular)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
How to Make Air Fryer Broccoli Tots
Step 1: Prepare the Broccoli
Steam or blanch the broccoli florets for 3–4 minutes until slightly tender. Drain thoroughly and pat dry with a paper towel to remove excess moisture. This step is crucial to avoid soggy tots.
Step 2: Mix the Ingredients
In a large mixing bowl, combine the chopped broccoli, shredded cheddar, egg, breadcrumbs, garlic powder, onion powder, salt, and pepper. Stir until all ingredients are evenly incorporated.
Step 3: Shape the Tots
Take small portions of the mixture and form them into bite-sized cylindrical shapes or small balls, depending on your preference. Make sure they are compact so they hold together during cooking.
Step 4: Preheat the Air Fryer
Preheat your air fryer to 375°F (190°C) for 3–5 minutes. Lightly spray the basket with cooking spray to prevent sticking.
Step 5: Cook the Tots
Place the tots in a single layer in the air fryer basket, leaving space between each one. Cook for 10–12 minutes, turning halfway through, until golden brown and crispy on the outside.
Step 6: Serve and Enjoy
Remove the tots from the air fryer and let them cool slightly. Serve with your favorite dipping sauce or enjoy them plain as a healthy, flavorful snack.
Tips for Making this Recipe
- Dry the broccoli well: Excess moisture can make the tots fall apart.
- Use sharp cheddar: It adds a more pronounced flavor and helps bind the mixture.
- Do not overcrowd the air fryer: Cook in batches for even crispiness.
- Experiment with seasonings: Add paprika, chili flakes, or Parmesan for extra flavor.
- Freeze extras: Shape the tots and freeze before air frying. Cook from frozen for a quick snack later.
FAQs
Can I use frozen broccoli?
Yes, but make sure to thaw and drain it thoroughly before mixing to prevent soggy tots.
Can I bake these instead of air frying?
Absolutely. Bake at 400°F (200°C) for 15–20 minutes, turning halfway for even browning.
How long do leftovers last?
Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer or oven for best results.
Can I make these dairy-free?
Yes, substitute the cheddar cheese with a plant-based alternative, though the flavor and texture may slightly change.
Are these suitable for kids?
Definitely! They are a fun, bite-sized way to get kids to enjoy more vegetables.