I’ve always loved finding ways to turn simple vegetables into something that feels restaurant-worthy, and brussel sprouts are one of those little gems that completely transform when cooked just right. With the air fryer, you get that perfect balance of crispy edges and tender centers without drowning them in oil. Pair that texture with a sweet-tangy balsamic glaze, and suddenly, brussel sprouts aren’t just a side dish — they’re the star of the meal.
What excites me most about this recipe is how quick and fuss-free it is. In less than 20 minutes, you can have a dish that works for weeknight dinners, holiday spreads, or even as a healthy snack. The flavor combination of caramelized sprouts with glossy balsamic glaze feels indulgent, yet it’s one of the easiest recipes to pull off in the air fryer.
What You Need To Make This Recipe
Brussel Sprouts: These tiny cabbage-like veggies are the heart of this recipe. When cooked in the air fryer, their outer leaves get deliciously crispy, while the insides stay soft and nutty.
Olive Oil: A drizzle of olive oil helps the brussel sprouts crisp up beautifully without becoming greasy. It also enhances their natural earthy flavor.
Salt and Black Pepper: Simple seasonings like these bring balance and depth. The salt draws out moisture for crispier results, while black pepper adds just the right hint of spice.
Garlic Powder: This ingredient adds a warm, savory background flavor that pairs perfectly with the sprouts’ natural sweetness.
Balsamic Vinegar: When reduced into a glaze, balsamic vinegar becomes rich and slightly sweet. It’s what makes this dish feel gourmet while staying easy to prepare.
Honey (optional): If you like a sweeter glaze, honey is the perfect complement to balsamic vinegar. It creates a glossy finish that clings to every bite.
Ingredients List
- 1 lb brussel sprouts, trimmed and halved
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ cup balsamic vinegar
- 1 tbsp honey (optional)
How to Make Air Fryer Brussel Sprouts with Balsamic Glaze
Step 1: Prep the Brussel Sprouts
Start by washing the brussel sprouts, trimming off the tough ends, and cutting them in half. This not only helps them cook evenly but also creates more surface area for that crisp texture.
Step 2: Season the Sprouts
In a large bowl, toss the brussel sprouts with olive oil, salt, black pepper, and garlic powder. Make sure each piece is coated for maximum flavor and crispiness.
Step 3: Air Fry Until Crispy
Place the seasoned sprouts in the air fryer basket in a single layer. Cook at 375°F (190°C) for 12–15 minutes, shaking the basket halfway through. They should be golden brown with crispy edges.
Step 4: Make the Balsamic Glaze
While the sprouts cook, pour the balsamic vinegar into a small saucepan. Heat over medium until it reduces by half and thickens to a syrup-like consistency. If using honey, stir it in during the last minute of cooking.
Step 5: Combine and Serve
Once the brussel sprouts are done, drizzle the balsamic glaze over the top or toss them lightly in it. Serve immediately while hot and crispy.
Tips for Making this Recipe
- Cut the brussel sprouts evenly so they cook at the same rate.
- Don’t overcrowd the air fryer basket — this ensures maximum crispiness.
- If your sprouts are extra large, quarter them instead of halving.
- Add red pepper flakes for a touch of heat.
- Make the glaze ahead of time and store it in the fridge; just reheat gently before serving.
- For added crunch, sprinkle toasted almonds or walnuts on top before serving.
FAQs
Can I use frozen brussel sprouts?
Yes, but fresh brussel sprouts give the best texture. If using frozen, thaw and pat them dry before air frying.
What if I don’t have an air fryer?
You can roast the brussel sprouts in the oven at 400°F (200°C) for 20–25 minutes, flipping halfway through.
Can I make the glaze without honey?
Absolutely. The balsamic vinegar will reduce into a natural glaze on its own, but honey adds a little extra sweetness.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for a few minutes to bring back the crispiness.
What can I serve these with?
They pair wonderfully with roasted chicken, grilled salmon, or even as part of a vegetarian grain bowl.