I love experimenting with simple vegetables and turning them into something unexpectedly delicious. Brussels sprouts have always had a reputation for being bitter, but when roasted to perfection and paired with the right flavors, they transform into crispy, caramelized bites of heaven. Using the air fryer has completely changed my approach to these little green gems—it’s fast, convenient, and gives them a perfectly crunchy exterior without drowning them in oil.
Lately, I’ve been obsessed with combining sweet and spicy flavors, which is why this Hot Honey Brussels Sprouts recipe quickly became a favorite in my kitchen. The touch of heat from the chili-infused honey balances beautifully with the natural sweetness of roasted sprouts, creating a snack or side dish that everyone asks for seconds. Once you try this, you’ll find yourself making it over and over again.
What You Need To Make This Recipe
Brussels Sprouts: These tiny green cabbages are packed with nutrients and flavor. For this recipe, I like to trim and halve them so that they roast evenly and get that perfect crisp on the edges. Fresh, firm sprouts without yellowing leaves are ideal.
Olive Oil: This provides the essential fat to help the Brussels sprouts crisp up in the air fryer. I prefer extra-virgin olive oil for its rich, slightly fruity flavor, which complements the sweetness of the honey.
Salt: Salt enhances the natural flavors of the Brussels sprouts and balances the sweetness and heat from the honey. A simple pinch before air frying is enough to make a big difference.
Black Pepper: Freshly ground black pepper adds a subtle kick and depth, bringing out the complexity in both the roasted sprouts and the hot honey drizzle.
Hot Honey: The star of the recipe! Hot honey combines sweetness with a gentle spicy kick, which perfectly contrasts the roasted, nutty flavor of the Brussels sprouts. You can either buy it pre-made or infuse your own honey with chili flakes.
Red Pepper Flakes (Optional): If you like extra heat, a sprinkle of red pepper flakes adds a sharper, more direct spiciness, layering beautifully with the hot honey glaze.
Lemon Juice (Optional): A squeeze of fresh lemon brightens the dish and adds a tangy freshness that lifts all the other flavors.
Ingredients List
- 1 lb Brussels sprouts, trimmed and halved
- 1–2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons hot honey
- ¼ teaspoon red pepper flakes (optional)
- 1 teaspoon fresh lemon juice (optional)
How to Make Air Fryer Brussels Sprouts with Hot Honey
Step 1: Preheat the Air Fryer
Set your air fryer to 375°F (190°C) and allow it to preheat for about 3–5 minutes. Preheating ensures your Brussels sprouts start crisping immediately, giving you that golden-brown exterior we all love.
Step 2: Prepare the Brussels Sprouts
Trim the ends and remove any yellow or damaged leaves. Slice each sprout in half lengthwise for even cooking. Toss them in olive oil, salt, and black pepper, making sure every piece is evenly coated.
Step 3: Air Fry the Brussels Sprouts
Place the Brussels sprouts in the air fryer basket in a single layer. Cook for 12–15 minutes, shaking the basket halfway through to promote even browning. The sprouts should be golden and slightly crispy on the edges.
Step 4: Add the Hot Honey
Transfer the roasted Brussels sprouts to a serving bowl. Drizzle hot honey over them while they’re still warm. If you like extra spice, sprinkle with red pepper flakes and a little lemon juice for brightness.
Step 5: Serve Immediately
Serve these hot and crispy as a side dish or a snack. They pair wonderfully with roasted meats, sandwiches, or even as a stand-alone appetizer at a party.
Tips for Making this Recipe
- Choose small to medium Brussels sprouts; they roast more evenly and crisp better.
- Don’t overcrowd the air fryer basket; give each sprout space to ensure maximum crispiness.
- Adjust hot honey to taste—start with less if you prefer milder heat.
- Shaking the basket halfway through cooking ensures even browning.
- For extra crunch, you can broil the Brussels sprouts for 1–2 minutes after air frying.
FAQs
Can I make this recipe in the oven instead of an air fryer?
Yes! Roast at 400°F (200°C) for 20–25 minutes, flipping halfway through.
Can I use regular honey instead of hot honey?
Absolutely! You can also mix regular honey with a pinch of chili flakes to create your own version.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for best results.
Can I add other seasonings?
Yes! Garlic powder, smoked paprika, or balsamic vinegar all work beautifully with this recipe.
Are Brussels sprouts healthy?
Definitely! They are rich in fiber, vitamins C and K, and antioxidants, making this snack both delicious and nutritious.