Crispy, spicy, and incredibly satisfying, air fryer buffalo cauliflower is the perfect guilt-free snack or appetizer. This easy recipe gives you all the flavor of buffalo wings without the added calories, making it a fantastic vegetarian alternative. With a crunchy exterior and a tangy buffalo sauce coating, each bite is packed with flavor and texture.
Ingredients
- 1 medium head of cauliflower (cut into bite-sized florets)
- 1/2 cup flour (or a gluten-free alternative)
- 1/2 cup water
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper, to taste
- 1/2 cup buffalo sauce
- 1 tbsp melted butter or oil
Instructions
1. Prepare the batter:
- In a medium bowl, mix the flour, water, garlic powder, paprika, salt, and pepper until you get a smooth batter.
2. Coat the cauliflower:
- Toss the cauliflower florets into the batter, ensuring each piece is fully coated.
3. Preheat the air fryer:
- Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
4. Cook the cauliflower:
- Place the coated cauliflower in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking halfway through to ensure even cooking. The cauliflower should be golden and crispy.
5. Make the buffalo sauce:
- In a small bowl, mix the buffalo sauce and melted butter or oil.
6. Coat in buffalo sauce:
- Once the cauliflower is cooked, toss it in the buffalo sauce until all pieces are well-coated.
7. Air fry again (optional):
- If you want extra crispiness, return the cauliflower to the air fryer for another 2-3 minutes after coating in buffalo sauce.
8. Serve:
- Serve immediately with a side of ranch or blue cheese dressing, and enjoy your delicious air fryer buffalo cauliflower!