If you’ve been looking for a way to elevate your vegetable game, this Air Fryer Butternut Squash recipe is the perfect option. With its sweet, nutty flavor and crispy edges, butternut squash becomes a delightful side dish that pairs perfectly with just about anything, from roasted meats to simple grains. The air fryer makes this dish incredibly easy and quick, producing that delicious crispy texture without needing a lot of oil or effort.
The great thing about air frying is that it retains the vegetable’s natural sweetness while giving it a satisfying crunch. Plus, it’s a healthier way to enjoy this wonderful winter squash, as it’s low in calories but packed with vitamins. This recipe will make your butternut squash not only tasty but also a nutritious addition to any meal.
What You Need To Make This Recipe
Butternut Squash: Butternut squash is the star of this dish, bringing a sweet, nutty flavor to the table. Its flesh is firm yet tender when cooked, and its natural sugars caramelize beautifully in the air fryer.
Olive Oil: A light drizzle of olive oil helps crisp up the squash and gives it a rich, smooth finish. It also adds a subtle, savory flavor that complements the sweetness of the squash.
Salt: Salt brings out the natural flavors in the squash, enhancing its sweetness and adding a savory balance. You can adjust the amount depending on your taste preference.
Black Pepper: Freshly cracked black pepper adds just the right amount of kick. It complements the sweetness of the butternut squash and enhances the overall flavor.
Garlic Powder: Garlic powder provides a mild, earthy taste that works wonderfully with the sweetness of the squash, giving it a little extra depth of flavor.
Cinnamon (optional): A dash of cinnamon adds a warm, spicy sweetness that elevates the flavor profile of the squash, especially if you’re serving it in the fall or winter.
Ingredients List
- 1 medium-sized butternut squash, peeled and cubed
- 1-2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cinnamon (optional)
How to Make Air Fryer Butternut Squash
Step 1: Prepare the Squash
Start by peeling the butternut squash. Slice off the ends, cut it in half lengthwise, and scoop out the seeds. Then, cut it into small, even cubes. This will help ensure that the squash cooks evenly in the air fryer.
Step 2: Toss with Seasonings
Place the cubed squash in a large bowl. Drizzle with olive oil, then sprinkle with salt, pepper, garlic powder, and cinnamon (if using). Toss everything together so that the squash is evenly coated with the oil and seasonings.
Step 3: Preheat the Air Fryer
Preheat your air fryer to 400°F (200°C) for about 3-5 minutes. This helps to create a crispier texture on the squash once it’s in the basket.
Step 4: Air Fry the Squash
Arrange the seasoned squash cubes in a single layer in the air fryer basket. Be sure not to overcrowd the basket, as this can prevent the squash from getting crispy. Air fry for 15-20 minutes, shaking the basket halfway through to ensure even cooking. The squash should be golden and crispy on the edges when done.
Step 5: Serve and Enjoy
Once the squash is perfectly crispy, remove it from the air fryer. Serve it immediately as a side dish, or toss it into salads, grain bowls, or even as a topping for soups.
Tips for Making This Recipe
- Uniform Cutting: Make sure the squash cubes are evenly cut to ensure consistent cooking. Smaller pieces tend to crisp up better, so keep them around 1-inch in size.
- Don’t Overcrowd the Basket: If you’re making a larger batch, cook the squash in batches. Overcrowding the air fryer basket will prevent the squash from getting crispy and golden.
- Use Fresh Spices: Freshly cracked black pepper and garlic powder give the squash a better flavor than pre-ground options. Consider using fresh garlic for a more aromatic kick.
- Customize Your Seasonings: Feel free to experiment with different spices, such as paprika, chili powder, or thyme, to create a flavor profile that suits your taste.
FAQs
Can I use frozen butternut squash?
While fresh butternut squash works best for this recipe, you can use frozen squash as a substitute. Just make sure to thaw it and pat it dry before seasoning, as excess moisture can prevent crispiness.
Can I add other vegetables to this recipe?
Yes! You can easily add other vegetables like carrots, sweet potatoes, or parsnips. Just keep in mind that different vegetables may require slightly different cooking times.
Can I make this dish in the oven instead?
Absolutely! If you don’t have an air fryer, you can roast the butternut squash in the oven at 425°F (220°C) for about 25-30 minutes, flipping halfway through for even crisping.
How can I store leftovers?
Store any leftover air fryer butternut squash in an airtight container in the refrigerator for up to 3 days. You can reheat it in the air fryer for a few minutes to restore some of its crispy texture.
Enjoy this healthy, delicious Air Fryer Butternut Squash recipe as the perfect addition to your meals!