I have to admit, when I first discovered cauliflower gnocchi, I was skeptical. Traditional gnocchi has that soft, pillowy texture that feels almost magical on the tongue, and I wasn’t sure a cauliflower version could ever compare. But once I gave it a try, especially in the air fryer, I was hooked. The result is crispy on the outside, tender on the inside, and way lighter than its potato counterpart. It’s a total game-changer for anyone looking to enjoy comfort food without feeling weighed down.
Cooking in the air fryer has completely changed the way I approach quick meals. I love how it transforms frozen gnocchi into something golden and slightly caramelized in just a few minutes. No boiling, no mushy textures, just perfectly cooked bites that are ready to pair with a sauce, toss in a salad, or enjoy as a snack. This recipe is simple, fast, and completely satisfying—perfect for busy weeknights or whenever I need a little cozy indulgence.
What You Need To Make This Recipe
Cauliflower Gnocchi:
This is the star of the recipe. Typically found frozen in stores, cauliflower gnocchi is a blend of cauliflower, potato starch, and seasonings. Using the air fryer ensures each piece gets crispy without turning soggy, giving it a satisfying bite.
Olive Oil:
A light drizzle of olive oil helps the gnocchi crisp up beautifully in the air fryer. It also adds a subtle richness that balances the natural sweetness of the cauliflower.
Salt:
Simple, yet essential. Salt enhances the flavor of the gnocchi and ensures that the crispy exterior is perfectly seasoned.
Pepper:
Freshly cracked black pepper adds a little bite and complements the subtle flavors of the cauliflower.
Optional Seasonings:
You can customize your gnocchi with garlic powder, smoked paprika, or Italian herbs. These additions add depth and complexity, making each bite extra flavorful.
Ingredients List
- 1 package (12–16 oz) frozen cauliflower gnocchi
- 1–2 tablespoons olive oil
- ½ teaspoon salt (or to taste)
- ¼ teaspoon black pepper (or to taste)
- Optional: ½ teaspoon garlic powder, ½ teaspoon Italian seasoning, or pinch of smoked paprika
How to Make Air Fryer Cauliflower Gnocchi
Step 1: Preheat the Air Fryer
Set your air fryer to 400°F (200°C) for about 3–5 minutes. Preheating ensures the gnocchi starts cooking immediately and develops a crispy outer layer.
Step 2: Prepare the Gnocchi
While the air fryer heats, remove the cauliflower gnocchi from the package. Pat them lightly with a paper towel if they are icy or wet—this helps them crisp up better.
Step 3: Season the Gnocchi
Toss the gnocchi in a bowl with olive oil, salt, pepper, and any optional seasonings you like. Make sure each piece is evenly coated to achieve maximum flavor and crunch.
Step 4: Air Fry the Gnocchi
Place the gnocchi in the air fryer basket in a single layer. Cook for 12–15 minutes, shaking the basket halfway through to ensure even crisping. Keep an eye on them toward the end so they reach your desired level of golden brown.
Step 5: Serve and Enjoy
Once crispy, remove the gnocchi from the air fryer. Serve immediately with your favorite dipping sauce, toss in a sautéed vegetable mix, or sprinkle with Parmesan for extra indulgence.
Tips for Making this Recipe
- Don’t overcrowd the air fryer basket; cooking in batches ensures even crisping.
- Pat gnocchi dry before air frying if they’re icy or wet.
- Experiment with seasonings like smoked paprika, garlic powder, or Italian herbs to customize flavor.
- Serve immediately for the crispiest texture. Leftovers can be reheated in the air fryer to regain crispiness.
- Use a non-stick spray or brush for an even coating of oil without overdoing it.
FAQs
Can I cook cauliflower gnocchi without an air fryer?
Yes! You can pan-fry or oven-bake it, but the air fryer gives the crispiest texture in the shortest amount of time.
Do I need to boil the gnocchi before air frying?
No, frozen cauliflower gnocchi can go straight into the air fryer—no boiling required.
How long can leftovers last?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for best results.
Can I make this recipe gluten-free?
Absolutely. Most store-bought cauliflower gnocchi is naturally gluten-free, but always check the packaging to be sure.
What should I serve with air fryer cauliflower gnocchi?
Try tossing it with marinara sauce, sautéed vegetables, pesto, or sprinkle with Parmesan cheese for a quick, satisfying meal.