If you’re looking for a simple and healthy way to enjoy cauliflower, then these Air Fryer Cauliflower Steaks are a must-try! The air fryer makes cooking these steaks quick and easy while giving them a beautifully crisp outer layer, without losing any of the veggie’s natural flavor. The best part? It’s a low-carb, gluten-free alternative that doesn’t compromise on taste. Whether you’re serving it as a side dish or as the main event, this recipe will surely impress.
I love how versatile this dish is—you can customize it with your favorite spices or even top it off with a tangy sauce. The air fryer ensures a perfectly tender interior while achieving that irresistible crunch on the outside. It’s a meal that’s not only healthy but incredibly satisfying, making it perfect for any occasion.
What You Need to Make Air Fryer Cauliflower Steaks
Cauliflower: Cauliflower is the star of this dish. You’ll want a fresh head of cauliflower, which you can slice into thick “steaks.” This vegetable has a mild flavor that absorbs the spices beautifully, making it a great base for any seasoning.
Olive Oil: Olive oil is used to coat the cauliflower steaks, helping them crisp up in the air fryer. It also adds a touch of richness and flavor to the dish. You can also use avocado oil if you prefer a neutral flavor.
Garlic Powder: Garlic powder enhances the savory flavor of the cauliflower. It’s an easy way to add depth to your dish without the hassle of chopping fresh garlic.
Onion Powder: Onion powder gives a subtle sweetness and earthiness to the cauliflower steaks, balancing out the garlic and other spices.
Paprika: Paprika provides a mild heat and a smoky undertone, making these cauliflower steaks even more delicious. You can opt for smoked paprika for a deeper flavor profile.
Salt and Pepper: A pinch of salt and pepper is essential for seasoning the cauliflower steaks to perfection. Salt brings out the natural flavors, while pepper adds a touch of heat.
Lemon Juice (optional): For a burst of freshness, a squeeze of lemon juice before serving will brighten up the dish and add a tangy twist.
Ingredients List
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon lemon juice (optional)
How to Make Air Fryer Cauliflower Steaks
Step 1: Prepare the Cauliflower
Start by trimming the leaves from the cauliflower and slicing the head into thick steaks—about 1-inch thick. You should get about 2-3 steaks from one head, but you can also use the leftover florets for another recipe.
Step 2: Season the Steaks
Place the cauliflower steaks in a large bowl or on a plate. Drizzle the olive oil over both sides of each steak, then sprinkle with garlic powder, onion powder, paprika, salt, and pepper. Use a brush or your hands to evenly coat the cauliflower with the seasoning.
Step 3: Air Fry the Cauliflower Steaks
Preheat the air fryer to 400°F (200°C). Place the cauliflower steaks in the air fryer basket in a single layer. You may need to cook them in batches depending on the size of your air fryer. Cook for 12-15 minutes, flipping halfway through, until the steaks are golden brown and tender.
Step 4: Serve
Once the cauliflower steaks are perfectly crispy, remove them from the air fryer and drizzle with lemon juice, if desired. Serve them as a side dish or top with your favorite sauce or dressing.
Tips for Making This Recipe
- Cutting the Cauliflower: Be sure to cut the cauliflower into thick steaks, about 1-inch thick, to ensure they hold up during cooking. If they’re too thin, they may break apart.
- Flavor Variations: Feel free to customize the seasonings based on your taste. Add some chili powder for a spicier kick or some fresh herbs like thyme for extra flavor.
- Crispier Steaks: For an even crispier texture, spray the cauliflower steaks lightly with cooking spray before air frying.
- Make Ahead: You can prep the cauliflower steaks ahead of time and store them in the fridge until you’re ready to cook. Just make sure to season them before storing.
- Serving Ideas: These cauliflower steaks are perfect on their own or paired with a variety of sides like a quinoa salad, roasted potatoes, or a fresh green salad.
FAQs
Can I make these cauliflower steaks without an air fryer? Yes, you can roast them in the oven at 425°F (220°C) for about 20-25 minutes, flipping halfway through. They will still get crispy, just without the air fryer’s fast cooking time.
Can I use frozen cauliflower? Fresh cauliflower works best for this recipe, but if you only have frozen cauliflower on hand, be sure to thaw it and pat it dry before seasoning and cooking. Frozen cauliflower may have a softer texture.
Can I store leftovers? Yes, you can store any leftover cauliflower steaks in an airtight container in the fridge for up to 3 days. To reheat, simply pop them back into the air fryer for a few minutes to get them crispy again.
What should I serve with these cauliflower steaks? These cauliflower steaks make a great side dish for any meal. They pair wonderfully with grilled chicken, fish, or even a hearty veggie burger. You can also top them with a sauce like tahini or a spicy mayo for added flavor.