I’ve always loved the satisfying crunch of roasted cauliflower, but once I discovered how perfectly it turns out in the air fryer, I never looked back. Cauliflower steaks in the air fryer are tender in the center, crispy around the edges, and beautifully golden—all in a fraction of the time it takes to roast in the oven. It’s one of those recipes that feels simple yet impressive, and it works just as well for a quick lunch as it does for a light dinner side.
What makes this dish shine is its versatility. You can go bold with spices for a smoky, charred flavor or keep it simple with olive oil, salt, and pepper for a classic taste. Either way, this recipe transforms an ordinary head of cauliflower into something truly special—beautifully caramelized and bursting with flavor.
What You Need To Make This Recipe
Cauliflower: The star of the show. Look for a large, firm head of cauliflower with tight florets and no dark spots. When sliced thickly, it holds together well and cooks evenly in the air fryer, creating that signature “steak” look and texture.
Olive Oil: A light drizzle helps the cauliflower brown beautifully and adds a subtle richness. It also ensures the seasonings stick to every crevice. You can use extra-virgin olive oil for a deeper flavor or a lighter olive oil for a more neutral taste.
Garlic Powder: This adds that warm, savory depth that makes the cauliflower irresistible. It’s an easy way to infuse flavor without having to chop fresh garlic.
Smoked Paprika: A touch of smoked paprika gives these cauliflower steaks a beautiful color and a hint of smoky flavor that makes them taste almost grilled.
Salt and Black Pepper: Simple yet essential. They enhance every other ingredient and balance out the sweetness that naturally comes out of roasted cauliflower.
Fresh Parsley (optional): For a pop of color and freshness, sprinkle chopped parsley over the top before serving. It brightens the flavor and makes the dish look extra appetizing.
Ingredients List
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- Fresh parsley, chopped (optional, for garnish)
How to Make Air Fryer Cauliflower Steaks
Step 1: Prepare the Cauliflower
Remove the outer leaves and trim the stem, keeping the core intact. Place the cauliflower on a cutting board and slice it vertically into thick “steaks,” about ¾ to 1 inch thick. Don’t worry if some florets fall off—you can air fry those too!
Step 2: Season the Steaks
In a small bowl, whisk together olive oil, garlic powder, smoked paprika, salt, and pepper. Brush the mixture generously on both sides of each cauliflower steak, making sure every surface is coated with flavor.
Step 3: Air Fry the Cauliflower
Preheat your air fryer to 390°F (200°C) for about 3 minutes. Place the cauliflower steaks in a single layer in the basket—avoid overcrowding. Air fry for 10 minutes, then carefully flip and cook for another 7–8 minutes, or until the edges are crisp and golden brown.
Step 4: Garnish and Serve
Transfer the cauliflower steaks to a serving plate and sprinkle with fresh parsley if desired. Serve warm as a main dish or a flavorful side with your favorite dipping sauce.
Tips for Making This Recipe
- Cut evenly: Try to make your cauliflower steaks the same thickness so they cook evenly.
- Use a large knife: A big, sharp chef’s knife helps keep the slices intact.
- Don’t overcrowd the basket: Give the cauliflower enough space for air to circulate. This is key to achieving that crispy exterior.
- Adjust seasoning: Feel free to experiment with flavors—try cumin and chili powder for a spicy twist or lemon zest for a fresh touch.
- Reheat perfectly: To reheat leftovers, pop them back in the air fryer for 3–4 minutes to restore crispiness.
FAQs
Can I make this recipe without an air fryer?
Absolutely! You can bake the cauliflower steaks in the oven at 425°F (220°C) for about 25–30 minutes, flipping halfway through.
Why are my cauliflower steaks falling apart?
This usually happens if the cauliflower isn’t sliced thick enough or if the core is cut away. Keep the core intact to help the “steaks” hold their shape.
Can I use frozen cauliflower?
Fresh works best for this recipe because frozen cauliflower tends to release more moisture and won’t crisp up as well.
What can I serve with cauliflower steaks?
They pair beautifully with quinoa salad, roasted chickpeas, or even a creamy tahini sauce. For a heartier meal, serve alongside grilled chicken or salmon.
How long do leftovers last?
Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer to bring back that crisp texture.