I’ve always been drawn to vegetables that can stand out on their own, and cauliflower has a special place in my kitchen. It’s hearty, versatile, and when cooked just right, it takes on a flavor and texture that rivals even the most indulgent comfort foods. One of my favorite ways to elevate cauliflower is by turning it into thick, juicy steaks, lightly coated with Parmesan, and crisped to perfection in the air fryer. Every bite feels indulgent, yet fresh and satisfying.
The beauty of this recipe is how simple it is without sacrificing flavor. A few key ingredients, a dash of seasoning, and the magic of the air fryer are all it takes to transform ordinary cauliflower into a dish that will impress anyone at the table. It’s perfect for a quick weeknight dinner, a side for a festive meal, or even a main course for anyone looking to enjoy a lighter, veggie-packed dish.
What You Need To Make This Recipe
Cauliflower: The star of the dish, cauliflower should be firm with tightly packed florets. Thick slices, or “steaks,” are cut from the center to ensure each piece holds together in the air fryer. Choosing fresh, organic cauliflower enhances both the flavor and texture.
Parmesan Cheese: Freshly grated Parmesan brings a nutty, salty punch that clings beautifully to the cauliflower. It melts slightly in the air fryer, forming a golden, crispy crust that adds depth and richness.
Olive Oil: High-quality olive oil helps the cauliflower achieve a perfectly crispy exterior while keeping the interior tender. It also carries the flavors of the seasonings and Parmesan.
Garlic Powder: Garlic powder adds a subtle, savory warmth that complements the mildness of cauliflower without overpowering it. It’s essential for layering flavor in a quick, fuss-free way.
Paprika: A pinch of paprika gives the steaks a gentle smoky note and enhances the visual appeal with a warm, golden hue. Smoked paprika can be used for a deeper flavor if you prefer.
Salt and Pepper: The basics that make everything shine. Freshly ground black pepper adds a slight bite, while salt enhances all the natural flavors, especially the nuttiness of the Parmesan.
Ingredients List
- 1 large head of cauliflower
- 3 tablespoons grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and freshly ground black pepper, to taste
How to Make Air Fryer Cauliflower Steaks Parmesan
Prepare the Cauliflower
Trim the leaves and cut the cauliflower into ¾-inch thick slices from the center of the head. These slices will be your “steaks.” Be gentle while handling them, as they can break apart if too thin.
Season the Steaks
Brush each cauliflower steak with olive oil on both sides. Sprinkle evenly with garlic powder, paprika, salt, and pepper. Make sure each steak is coated well to ensure maximum flavor.
Add the Parmesan
Generously sprinkle grated Parmesan over the top of each seasoned cauliflower steak. The cheese will melt and crisp beautifully during air frying, creating a delicious crust.
Air Fry the Steaks
Preheat the air fryer to 375°F (190°C). Place the cauliflower steaks in a single layer in the basket. Cook for 12–15 minutes, flipping halfway through, until golden and tender. The edges should be crispy, while the centers remain soft.
Serve and Enjoy
Carefully remove the cauliflower steaks from the air fryer. Serve immediately while hot and crispy, either as a main dish or a flavorful side. Garnish with fresh herbs if desired.
Tips for Making this Recipe
- Make sure your cauliflower slices are even in thickness so they cook uniformly.
- Do not overcrowd the air fryer basket; leave space for air to circulate.
- Use freshly grated Parmesan rather than pre-shredded for a better melt and crisp texture.
- Experiment with smoked paprika or add a pinch of chili flakes for a little heat.
- If you prefer extra crispiness, air fry for an additional 2–3 minutes, checking frequently to avoid burning.
FAQs
Can I bake these in the oven instead of using an air fryer?
Yes! Preheat your oven to 425°F (220°C) and roast the cauliflower steaks on a baking sheet for 20–25 minutes, flipping halfway through.
Can I make this recipe vegan?
Absolutely. Replace Parmesan with a plant-based cheese or nutritional yeast for a cheesy flavor without dairy.
How do I store leftovers?
Store cooled cauliflower steaks in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes to maintain crispiness.
Can I add other seasonings?
Definitely! Italian seasoning, smoked paprika, or even a sprinkle of red pepper flakes work wonderfully to add extra flavor.