Air Fryer Chickpeas

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These crispy delights are air-fried to perfection, transforming humble chickpeas into a protein-packed, flavorful snack or salad topper. Made with minimal oil, they offer a delightful alternative to deep-fried options, while still delivering that irresistible texture and taste.

Enjoy them plain or seasoned with your favorite spices, herbs, or flavorings. Air Fryer Chickpeas are a versatile and delicious addition to any diet, perfect for satisfying cravings without sacrificing nutrition.

Ingredients

  • 1 (19 oz) can chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional)

Instructions

1. Preheat your air fryer to 390°F (200°C).

2. Dry the chickpeas: While the air fryer heats up, spread the chickpeas on a paper towel-lined plate and pat them dry. This is important to ensure they get crispy.

3. Season: In a bowl, toss the chickpeas with olive oil, salt, garlic powder, onion powder, paprika, and cayenne pepper (if using).

4. Air fry: Spread the seasoned chickpeas in a single layer in your air fryer basket.

5. Cook for 12-15 minutes: Shake the basket occasionally, about every 5 minutes, for even cooking.

6. Check for crispiness: The chickpeas are done when they are golden brown and crispy.

7. Season to taste: Once cooked, remove the chickpeas from the air fryer and place them in a bowl. Taste and add more salt or pepper as desired.

Tips

  • Don’t overcrowd the basket: This will prevent the chickpeas from crisping evenly.
  • Adjust seasonings: Feel free to experiment with different spices and herbs to create your favorite flavor combinations. Here are some ideas:
    • Ranch: Add dried buttermilk powder, dill, and onion powder.
    • Buffalo: Toss with melted butter, Frank’s RedHot sauce, and garlic powder.
    • Honey Sriracha: Combine honey, sriracha, and a touch of soy sauce.
  • Let them cool slightly: This allows the coating to set and become even crispier.

Enjoy your delicious homemade air fryer chickpeas!

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