Healthy Air Fryer Chickpeas: A Delicious and Nutritious Snack Idea

These crispy air fryer chickpeas are the perfect snack—crunchy, savory, and packed with flavor. They’re easy to make and a healthier alternative to store-bought chips. Season them with your favorite spices for a delicious, guilt-free treat!

Ingredients:

  • 1 can chickpeas (15 oz), drained and rinsed
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon smoked paprika (or any spice blend of your choice)
  • 1/4 teaspoon garlic powder (optional)

Step-by-Step Recipe

  1. Preheat the air fryer: Set your air fryer to 400°F (200°C) and allow it to preheat for about 3-5 minutes.
  2. Prepare the chickpeas: Drain and rinse the canned chickpeas well. Pat them dry thoroughly with a paper towel to remove excess moisture. The drier they are, the crispier they’ll get.
  3. Season the chickpeas: In a bowl, toss the chickpeas with olive oil, salt, smoked paprika, and garlic powder (or your preferred seasoning). Ensure the chickpeas are evenly coated.
  4. Air fry: Place the chickpeas in a single layer in the air fryer basket. Cook for 12-15 minutes, shaking the basket halfway through to ensure even cooking. Keep an eye on them towards the end to avoid burning.
  5. Cool and serve: Once golden and crispy, remove the chickpeas from the air fryer and let them cool for a few minutes. Enjoy them as a snack or sprinkle them on salads for extra crunch!

Tip:

For an extra flavor boost, add a sprinkle of Parmesan cheese or nutritional yeast right after they come out of the air fryer!

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