If you’re looking for a simple, delicious, and healthy way to cook cod, then the air fryer is the perfect kitchen gadget for the job! Air Fryer Cod is a game-changer, giving you a crispy exterior while keeping the inside flaky and tender. I love how quickly it cooks, making it perfect for a weeknight dinner or a light meal. It’s a great way to enjoy fish without the hassle of frying, and you get all the crispiness with a fraction of the oil. Trust me, once you try this, you’ll never go back to traditional methods.
This recipe is not only easy to make but also incredibly versatile. You can pair it with a variety of sides like roasted vegetables, rice, or even a fresh salad. The light seasoning enhances the natural flavor of the cod without overpowering it. Plus, it’s a healthier alternative that doesn’t compromise on taste. Ready to give it a try? Let’s dive in!
What You Need To Make This Recipe
Cod fillets: Cod is a mild-flavored white fish that becomes tender and flaky when cooked. It’s the perfect choice for air frying as it holds up well and crisps nicely. Make sure you use fresh or thawed fillets for the best texture.
Olive oil spray: Olive oil is a healthier fat option and provides the perfect amount of moisture to give the fish a crisp, golden finish without adding too many extra calories. A quick spritz is all you need.
Garlic powder: Garlic powder gives the cod a savory, aromatic flavor. It adds depth without being overpowering, making it the perfect seasoning for seafood.
Onion powder: Like garlic powder, onion powder enhances the natural flavors of the fish with a subtle sweetness. It complements the cod’s delicate taste and adds a touch of savory goodness.
Paprika: Paprika adds a mild smoky flavor and a pop of color to the cod. It’s a great way to elevate the taste and presentation of the dish.
Salt and pepper: Simple but essential! Salt and pepper are the foundational seasonings that help bring out the natural flavors of the fish. Adjust the seasoning to your taste.
Ingredients List
- 2 cod fillets (around 6 oz each)
- Olive oil spray
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
How to Make Air Fryer Cod
Step 1: Prepare the Cod
Start by patting the cod fillets dry with paper towels to remove any excess moisture. This ensures the seasoning sticks and helps the fillets crisp up in the air fryer. Once dry, lightly spray the fillets with olive oil to coat them evenly.
Step 2: Season the Cod
In a small bowl, mix together the garlic powder, onion powder, paprika, salt, and pepper. Sprinkle this seasoning mixture generously over both sides of the cod fillets. Make sure the fillets are evenly coated for the best flavor.
Step 3: Preheat the Air Fryer
Preheat your air fryer to 400°F (200°C). Preheating helps the air fryer reach the optimal temperature for a crispy finish. While the air fryer is heating up, allow the seasoned cod to rest for a few minutes to absorb the flavors.
Step 4: Cook the Cod
Place the seasoned cod fillets in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway through, until the fillets are golden brown and cooked through. The internal temperature should reach 145°F (63°C). If needed, you can spray a little more olive oil during cooking for extra crispiness.
Step 5: Serve and Enjoy
Once the cod is cooked, remove it from the air fryer and serve immediately. You can garnish with a slice of lemon or fresh herbs for extra flavor. Pair with your favorite sides, and you have a perfectly balanced meal!
Tips for Making this Recipe
- For extra crispiness, try coating the cod with a thin layer of breadcrumbs or panko before air frying.
- You can substitute cod with other white fish fillets like tilapia or haddock.
- Make sure not to overcrowd the air fryer basket; if necessary, cook the fillets in batches to ensure even cooking.
- If you prefer a spicier kick, add a pinch of cayenne pepper to the seasoning mix.
- Always check the internal temperature of the fish using a food thermometer to avoid overcooking.
FAQs
Can I use frozen cod for this recipe?
Yes, you can use frozen cod fillets. Just be sure to thaw them completely before seasoning and cooking to ensure they cook evenly.
What can I serve with Air Fryer Cod?
Air fryer cod pairs well with a variety of sides like roasted vegetables, mashed potatoes, rice, or a light salad.
Can I make this recipe gluten-free?
Yes! This recipe is naturally gluten-free. Just be sure to check your seasoning blends or breadcrumbs (if you use them) for gluten-containing ingredients.
Can I use a different seasoning for the cod?
Absolutely! Feel free to experiment with different herbs and spices such as thyme, parsley, lemon zest, or even a sprinkle of parmesan cheese for a different twist.
How do I store leftovers?
Store any leftover cod fillets in an airtight container in the fridge for up to 2 days. To reheat, place them back in the air fryer for a few minutes to regain the crispy texture.