If you’re looking for a quick and easy way to cook Brussels sprouts, the air fryer is your new best friend! These frozen Brussels sprouts turn out crispy on the outside and tender on the inside, making them the perfect side dish for almost any meal. The best part? It takes just a few simple steps and minimal prep work. Whether you’re craving a healthy snack or a vegetable side to accompany your main dish, these air fryer Brussels sprouts are a go-to choice.
I love cooking with the air fryer because it simplifies the cooking process while delivering results that are just as good (if not better) than traditional methods. The crispy texture you get from the air fryer is just unbeatable, and with Brussels sprouts, it’s no exception. Get ready to enjoy your new favorite way to prepare this nutritious veggie!
What You Need To Make This Recipe
Frozen Brussels Sprouts: These are the star of the dish! I recommend using frozen Brussels sprouts because they’re easy to store and cook, and they already come pre-trimmed and ready to go. They’re perfect for the air fryer.
Olive Oil: A light drizzle of olive oil helps to crisp up the Brussels sprouts and add a bit of flavor. It’s a heart-healthy option that gives a nice golden finish to the sprouts.
Garlic Powder: For a burst of flavor without the extra effort of chopping fresh garlic, garlic powder is the perfect seasoning. It adds depth and richness to the Brussels sprouts.
Salt: A pinch of salt is essential to balance the flavors. It enhances the natural taste of the Brussels sprouts and helps to crisp up the outer leaves.
Black Pepper: Freshly ground black pepper adds a little heat and flavor, making the Brussels sprouts even more appetizing. You can add as much or as little as you like.
Ingredients List
- 1 bag of frozen Brussels sprouts (about 12 ounces)
- 1-2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
How to Make Air Fryer Frozen Brussels Sprouts
Step 1: Preheat the Air Fryer
Start by preheating your air fryer to 400°F (200°C). This ensures that your Brussels sprouts will cook evenly and get crispy all around. If your air fryer doesn’t have a preheat setting, simply run it for 3-5 minutes at the desired temperature.
Step 2: Prepare the Brussels Sprouts
While the air fryer is preheating, take your frozen Brussels sprouts and toss them in a large mixing bowl. Drizzle the olive oil over them and sprinkle with garlic powder, salt, and black pepper. Use your hands or a spoon to toss the Brussels sprouts so they’re evenly coated with the oil and seasonings.
Step 3: Air Fry the Brussels Sprouts
Once your air fryer is preheated, place the Brussels sprouts in the air fryer basket. Make sure they’re spread out evenly for the best results. Air fry them for about 15-18 minutes, shaking the basket halfway through to ensure even cooking. The sprouts are done when they’re crispy on the edges and tender inside.
Step 4: Serve and Enjoy!
Remove the Brussels sprouts from the air fryer and serve immediately. They make a delicious side dish or snack. Enjoy the crispy goodness with a squeeze of lemon or a sprinkle of Parmesan if desired!
Tips for Making this Recipe
- Don’t Overcrowd the Basket: For best results, make sure your Brussels sprouts aren’t packed tightly in the air fryer basket. Give them room to crisp up evenly.
- Shake the Basket: Shake the basket halfway through the cooking time to ensure the Brussels sprouts cook evenly on all sides.
- Experiment with Seasonings: You can mix up the seasonings based on your preference. Try adding smoked paprika, chili powder, or a dash of balsamic vinegar for extra flavor.
- Add Cheese: If you love cheese, sprinkle some grated Parmesan over the Brussels sprouts during the last few minutes of cooking for a cheesy, crispy finish.
- Serve with Dipping Sauce: A tangy dipping sauce like ranch, balsamic glaze, or a yogurt-based dip can add extra flavor to your Brussels sprouts.
FAQs
1. Can I use fresh Brussels sprouts instead of frozen?
Yes, you can! If you’re using fresh Brussels sprouts, trim and halve them before seasoning and air frying. The cook time may be a little shorter, so keep an eye on them.
2. Can I make these Brussels sprouts ahead of time?
While these Brussels sprouts are best served fresh, you can store any leftovers in an airtight container in the fridge for up to 3 days. Reheat them in the air fryer for a few minutes to regain their crispy texture.
3. How do I know when the Brussels sprouts are done?
The Brussels sprouts should be golden brown and crispy on the edges. If you prefer them more tender, you can cook them a bit longer. The beauty of the air fryer is you can easily check on them throughout the cooking process.
4. Can I make these without olive oil?
Yes, if you prefer to avoid olive oil, you can substitute with cooking spray or use a different oil like avocado or coconut oil. The oil helps to crisp up the Brussels sprouts, but you can still achieve a decent result without it.