I’ve always loved the idea of combining creamy, rich avocado with the irresistible crispiness of bacon. It’s a flavor pairing that never disappoints, and when I discovered the air fryer version, I knew I had to try it. The best part? You get that satisfying crunch without the extra oil or mess of traditional frying. Every bite feels indulgent while still keeping it keto-friendly, which makes it a perfect snack or appetizer for anyone watching carbs.
As someone who spends a lot of time experimenting in the kitchen, I find that the combination of textures in this recipe is what truly makes it shine. The crispy bacon exterior hugs the soft, buttery avocado inside, creating a little explosion of flavor in your mouth. Trust me, once you try these, they’ll become a regular in your keto rotation. Plus, air frying makes the cooking process fast and clean, so you can focus on enjoying your snack rather than scrubbing pans.
What You Need To Make This Recipe
Avocados: The star of this recipe, ripe avocados provide a creamy, buttery texture that pairs perfectly with the crisp bacon. Make sure they are firm enough to slice without becoming mushy, but not so hard that they lack flavor.
Bacon: Choose thick-cut bacon for the best results—it crisps nicely in the air fryer and holds its shape around the avocado slices. The smoky, salty flavor complements the mildness of the avocado beautifully.
Almond Flour: This is a low-carb alternative to traditional breadcrumbs. Almond flour helps the bacon stick better in some versions and adds a subtle nutty flavor that enhances the keto-friendly profile of the dish.
Eggs: Beaten eggs act as the perfect binder, ensuring the almond flour adheres to the avocado slices. They also add a slight richness to the coating without adding carbs.
Salt and Pepper: Simple seasonings like salt and black pepper elevate the flavors of the avocado and bacon, bringing out their natural taste while adding a touch of savory balance.
Optional Spices: Depending on your taste, spices like paprika, garlic powder, or cayenne can add a flavorful kick. These are optional but highly recommended for an extra layer of flavor.
Ingredients List
- 2 ripe avocados
- 6 slices of thick-cut bacon
- 1/2 cup almond flour
- 2 large eggs, beaten
- Salt and black pepper, to taste
- Optional: paprika, garlic powder, or cayenne
How to Make Air Fryer Keto Bacon Wrapped Avocado Fries
Step 1: Prep the Avocados
Cut the avocados in half, remove the pit, and slice each half into wedges. Make sure each wedge is even in size to ensure consistent cooking in the air fryer.
Step 2: Season the Avocado
Lightly sprinkle salt, pepper, and any optional spices over the avocado wedges. This step enhances the flavor of each bite and adds a little extra zing.
Step 3: Wrap with Bacon
Take a slice of bacon and wrap it around each avocado wedge. Depending on the length of the bacon, you may need to cut it in half to wrap neatly. Secure with a toothpick if necessary.
Step 4: Coat with Egg and Almond Flour
Dip each bacon-wrapped avocado wedge into the beaten eggs, then roll in almond flour until evenly coated. This step helps the bacon crisp in the air fryer and adds a nutty crunch.
Step 5: Air Fry
Preheat the air fryer to 400°F (200°C). Arrange the avocado fries in a single layer in the basket, leaving space between them. Air fry for 10–12 minutes, or until the bacon is crispy and golden brown.
Step 6: Serve
Carefully remove the fries from the air fryer, discard toothpicks if used, and serve immediately. They’re perfect on their own or with a keto-friendly dipping sauce.
Tips for Making this Recipe
- Choose avocados that are firm but ripe to avoid mushy fries.
- Thick-cut bacon works best for wrapping and crisping evenly.
- Preheating the air fryer ensures the bacon crisps properly.
- Don’t overcrowd the basket—air needs to circulate for even cooking.
- Serve immediately; bacon-wrapped avocado fries are best enjoyed fresh.
- Experiment with spices like smoked paprika or chili powder for extra flavor.
FAQs
Can I bake these instead of air frying?
Yes, you can bake them at 425°F (220°C) for 15–20 minutes, flipping halfway through, but the air fryer gives the crispiest result.
Can I make these ahead of time?
You can prepare them in advance and store them uncoated in the fridge, but it’s best to air fry them fresh for optimal texture.
What dipping sauces go well with these fries?
Keto-friendly options like garlic aioli, ranch, or spicy mayo pair perfectly.
Can I use turkey bacon instead?
Yes, turkey bacon works, but it may not crisp as much as pork bacon, so monitor cooking closely.