I have a soft spot for quick, wholesome meals that taste like they came straight from a sunny seaside café, and this air fryer Mediterranean chicken fillet is one of my absolute favorites. It’s juicy, seasoned to perfection, and ready in just 20 minutes — perfect for busy weeknights when you want something healthy but crave flavor that feels indulgent. The air fryer does the magic here, sealing in the moisture while giving the chicken that irresistible golden edge.
What I love most about this recipe is how effortlessly it comes together. The ingredients are simple, yet they deliver a burst of Mediterranean flair in every bite — think aromatic herbs, bright citrus, and just the right touch of olive oil. Plus, it pairs beautifully with so many sides, from a fresh Greek salad to fluffy couscous. Let’s get cooking!
What You Need to Make This Recipe
Boneless, skinless chicken breast fillets: These are the heart of the recipe. They cook quickly in the air fryer while staying tender and moist inside. I like using fillets because they absorb the seasoning so well and are naturally lean.
Olive oil: This liquid gold adds richness, helps the seasoning stick, and gives the chicken a gorgeous golden finish. Choose extra virgin olive oil for that robust Mediterranean flavor.
Fresh lemon juice: Bright and tangy, lemon juice lifts the flavor of the chicken and keeps it from tasting heavy. It also adds a lovely freshness that pairs perfectly with the herbs.
Garlic powder: Garlic brings depth and a savory kick without overpowering the other flavors. Garlic powder is perfect here because it coats evenly without burning.
Dried oregano: A classic Mediterranean herb with an earthy, slightly peppery flavor. It’s essential for that signature taste you find in Greek and Italian dishes.
Paprika: This adds a subtle smokiness and a hint of warmth. Sweet paprika works best for a balanced, mild flavor.
Salt and black pepper: The essential seasonings that bring all the flavors together. Freshly ground black pepper adds a little extra punch.
Ingredients List
- 2 boneless, skinless chicken breast fillets (about 6–7 oz each)
- 1 ½ tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
How to Make Juicy Air Fryer Mediterranean Chicken Fillet in 20 Minutes
Step 1: Prep the chicken
Pat the chicken fillets dry with paper towels. This helps the seasoning stick and ensures the chicken gets that golden sear in the air fryer.
Step 2: Season generously
In a small bowl, mix the olive oil, lemon juice, garlic powder, oregano, paprika, salt, and pepper. Rub this mixture all over the chicken fillets, making sure they’re evenly coated.
Step 3: Preheat the air fryer
Set your air fryer to 375°F (190°C) and let it preheat for about 3 minutes. This ensures even cooking from the start.
Step 4: Cook the chicken
Place the fillets in the air fryer basket in a single layer. Cook for 9–10 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
Step 5: Rest before serving
Remove the chicken from the air fryer and let it rest for 3 minutes before slicing. This helps lock in the juices so every bite is tender and flavorful.
Tips for Making This Recipe
- Don’t overcrowd the basket: Give each fillet space so hot air can circulate evenly.
- Adjust cooking time for thickness: Thicker fillets may need an extra minute or two, while thinner ones will cook faster.
- Use a meat thermometer: It’s the best way to make sure your chicken is perfectly cooked without guessing.
- Marinate for extra flavor: If you have time, let the chicken sit in the seasoning mix for 15–30 minutes before cooking.
- Serve with Mediterranean sides: Think tzatziki sauce, roasted vegetables, or a fresh Greek salad for a complete meal.
FAQs
Can I use chicken thighs instead of breast fillets?
Yes! Boneless, skinless chicken thighs will work beautifully and tend to be even juicier. Just adjust the cooking time slightly since thighs are often thicker.
Can I cook these straight from frozen?
It’s best to thaw chicken first so the seasoning sticks well and the meat cooks evenly.
What if I don’t have an air fryer?
You can bake the chicken in the oven at 400°F (200°C) for 18–20 minutes or until fully cooked.
How do I store leftovers?
Place cooled chicken in an airtight container and refrigerate for up to 3 days. Reheat gently in the air fryer or a skillet to keep it juicy.