Crispy Air Fryer Parmesan Brussel Sprouts: A Tasty Side Dish

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Enjoy a delightful and healthy side dish with these Crispy Air Fryer Parmesan Brussels Sprouts. Perfectly roasted to achieve a golden-brown crispiness, these Brussels sprouts are tossed with savory Parmesan cheese and a hint of garlic, making them an irresistible addition to any meal.

Ingredients

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper, to taste
  • Optional: A squeeze of lemon juice or a sprinkle of red pepper flakes for added flavor

Instructions

Prepare the Brussels Sprouts:

  • Rinse the Brussels sprouts under cold water.
  • Trim the stem ends and remove any yellow or damaged outer leaves.
  • Cut each sprout in half lengthwise.

Season the Sprouts:

  • In a large mixing bowl, combine the halved Brussels sprouts, olive oil, and minced garlic.
  • Toss well to ensure the sprouts are evenly coated with oil and garlic.
  • Season with salt and pepper to taste.

Preheat the Air Fryer:

  • Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.

Air Fry the Brussels Sprouts:

  • Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Avoid overcrowding to ensure even cooking; you may need to cook in batches depending on the size of your air fryer.
  • Cook for 15-18 minutes, shaking the basket halfway through the cooking time to promote even crisping.

Add Parmesan Cheese:

  • Once the Brussels sprouts are tender and crispy, transfer them to a serving bowl.
  • Immediately sprinkle the grated Parmesan cheese over the hot sprouts, allowing it to melt slightly.

Optional Enhancements:

  • For an extra burst of flavor, drizzle a little lemon juice over the sprouts or sprinkle with red pepper flakes if you prefer some heat.

Serve:

  • Serve the Crispy Air Fryer Parmesan Brussels Sprouts warm as a side dish to your favorite main course.

Tips for Perfect Brussels Sprouts

  • Uniform Size: Ensure all Brussels sprouts are cut to a similar size for even cooking.
  • Don’t Overcrowd: Cook in batches if necessary to allow proper air circulation, which is key for achieving crispiness.
  • Adjust Seasonings: Feel free to customize the seasoning with herbs like thyme or rosemary for additional flavor.

Enjoy your delicious and healthy Crispy Air Fryer Parmesan Brussels Sprouts!