I’ve always loved finding ways to turn simple vegetables into something exciting, and roasted cauliflower has quickly become one of my favorite go-to dishes. The crisp edges, the tender inside, and that subtle nuttiness you get from roasting make it absolutely irresistible. Using an air fryer takes it to a whole new level—less oil, less mess, and perfectly caramelized bites every time.
Every time I make this recipe, I get a little thrill watching those florets turn golden brown while keeping their tenderness. It’s versatile enough to serve as a side dish for a weeknight dinner or even as a snack with a little dipping sauce. Plus, it’s one of those recipes that almost feels indulgent, even though it’s incredibly healthy.
What You Need To Make This Recipe
Cauliflower: Fresh cauliflower is key for this recipe. Look for heads that are firm, with tightly packed white florets and vibrant green leaves. Avoid any with brown spots or a soft texture, as those won’t roast evenly. Cutting it into even florets ensures uniform cooking in the air fryer.
Olive Oil: A good quality olive oil adds richness and helps the cauliflower crisp up beautifully. It also enhances the natural nutty flavor of the roasted vegetable. Make sure to toss the florets evenly so every piece gets a light coating.
Garlic Powder: Garlic powder is perfect for infusing flavor without overwhelming the cauliflower. It distributes more evenly than fresh garlic in an air fryer and gives a subtle, savory depth to every bite.
Paprika: Paprika adds a mild smokiness and a pop of color to the dish. Sweet or smoked paprika works well—smoked will give a deeper, slightly smoky flavor that complements the roasted notes.
Salt and Pepper: These basics are essential to enhance the natural flavor of the cauliflower. Sea salt or kosher salt works best for even seasoning, while freshly ground black pepper adds just the right touch of spice.
Ingredients List
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
How to Make Air Fryer Roasted Cauliflower
Prep the Cauliflower
Start by rinsing the cauliflower under cold water and patting it dry. Remove the leaves and cut the cauliflower into evenly sized florets, so they cook uniformly in the air fryer.
Season the Florets
Place the cauliflower florets in a large bowl. Drizzle with olive oil and sprinkle the garlic powder, paprika, salt, and black pepper over them. Toss everything until each floret is coated evenly.
Air Fry
Preheat your air fryer to 400°F (200°C) for a few minutes. Arrange the seasoned florets in the air fryer basket in a single layer, making sure they aren’t overcrowded. Cook for 15–20 minutes, shaking the basket halfway through, until the florets are golden brown and crispy on the edges.
Serve and Enjoy
Once roasted to perfection, transfer the cauliflower to a serving dish. Serve immediately while it’s warm and crispy. This dish pairs wonderfully with a squeeze of lemon or a sprinkle of fresh herbs for an extra burst of flavor.
Tips for Making this Recipe
- Uniform Florets: Cutting the cauliflower into similar sizes ensures even cooking.
- Shake the Basket: Halfway through cooking, shake the basket or toss the florets to prevent burning and achieve even crisping.
- Avoid Overcrowding: Give the florets enough space in the air fryer basket to crisp up properly.
- Experiment with Seasonings: Try adding curry powder, cumin, or chili flakes for a different flavor profile.
- Serve Immediately: Roasted cauliflower is best enjoyed fresh out of the air fryer, as it may lose its crispiness if left to sit.
FAQs
Can I use frozen cauliflower for this recipe?
Yes, but make sure to thaw and pat it dry thoroughly before air frying to avoid excess moisture.
How do I store leftover roasted cauliflower?
Place leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes to restore crispiness.
Can I make this recipe spicy?
Absolutely! Add chili powder, cayenne, or red pepper flakes to the seasoning mix for some heat.
Do I need to preheat the air fryer?
Preheating ensures the cauliflower roasts evenly and gets those crispy edges, so it’s recommended.
Can I make this recipe oil-free?
Yes, you can skip the oil, but the florets may not get as crispy. Spritzing a little water or using a light spray of cooking oil can help.