I love experimenting with sweet potatoes because they’re such a versatile ingredient. The natural sweetness of these tubers pairs beautifully with both savory and slightly tangy fillings, making them a perfect weeknight dinner or a fancy weekend treat. Using an air fryer takes this humble veggie to the next level — the skin crisps up just right, while the inside stays soft and fluffy, creating the perfect canvas for all kinds of toppings.
When I discovered stuffed sweet potatoes in the air fryer, I knew it would quickly become a go-to recipe. It’s quick, fuss-free, and endlessly customizable. Whether I’m in the mood for a hearty, protein-packed filling or a simple, veggie-rich mix, this recipe allows me to get dinner on the table with minimal effort but maximum flavor. Plus, the presentation is always impressive — friends and family love seeing these vibrant, loaded sweet potatoes come out of the air fryer.
What You Need To Make This Recipe
Sweet Potatoes: The star of this recipe, sweet potatoes are naturally sweet, nutrient-rich, and incredibly satisfying. I always choose medium-sized sweet potatoes that are firm and free from blemishes for the best air-frying results.
Olive Oil: Olive oil is essential for brushing the sweet potatoes before air frying. It helps achieve a perfectly crispy skin while adding a subtle, rich flavor that complements the natural sweetness of the potatoes.
Black Beans: Packed with protein and fiber, black beans make the filling hearty and nutritious. I usually drain and rinse canned beans to keep the flavors fresh and to prevent any excess saltiness.
Corn Kernels: Sweet, slightly crunchy corn kernels add a pop of color and texture to the filling. Fresh, frozen, or canned corn all work beautifully — just make sure to season lightly before mixing.
Bell Pepper: Diced bell peppers provide a mild, sweet flavor and a vibrant color contrast. Red, yellow, or orange peppers are my go-to choices for visual appeal and flavor balance.
Red Onion: Red onion adds a gentle sharpness that brightens the filling. I finely dice it to ensure each bite has a subtle kick without overpowering the other ingredients.
Cheese: A melting cheese like cheddar or Monterey Jack adds creaminess and richness to the filling. I sprinkle it on top just before finishing the air fryer step so it melts perfectly.
Spices: Simple spices like cumin, smoked paprika, garlic powder, salt, and black pepper enhance the flavor without overpowering the natural sweetness of the potatoes.
Ingredients List
- 4 medium sweet potatoes
- 1 tablespoon olive oil
- 1 cup black beans, drained and rinsed
- 1/2 cup corn kernels
- 1/2 cup diced bell pepper
- 1/4 cup finely diced red onion
- 1/2 cup shredded cheddar or Monterey Jack cheese
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
How to Make Air Fryer Stuffed Sweet Potatoes
Prepare the Sweet Potatoes
Wash the sweet potatoes thoroughly and pat them dry. Brush each potato with olive oil and sprinkle lightly with salt to help crisp the skin while air frying.
Air Fry the Sweet Potatoes
Place the sweet potatoes in the air fryer basket, making sure they don’t touch. Cook at 390°F (200°C) for 25–30 minutes, turning halfway through, until the potatoes are tender and the skin is slightly crisp.
Prepare the Filling
While the sweet potatoes cook, combine black beans, corn, bell pepper, red onion, and spices in a mixing bowl. Stir well to ensure the flavors are evenly distributed.
Stuff the Sweet Potatoes
Once the sweet potatoes are cooked, carefully slice them open lengthwise. Fluff the inside with a fork, then spoon the prepared filling evenly into each potato.
Add Cheese
Sprinkle shredded cheese over the stuffed sweet potatoes. Return them to the air fryer for 2–3 minutes at 390°F (200°C) until the cheese melts and becomes bubbly.
Serve and Enjoy
Remove from the air fryer carefully, garnish if desired, and serve warm. These stuffed sweet potatoes pair beautifully with a light salad or a dollop of Greek yogurt for extra creaminess.
Tips for Making this Recipe
- Choose sweet potatoes that are similar in size to ensure even cooking.
- Don’t overcrowd the air fryer basket; give the potatoes enough space for hot air circulation.
- Preheat the air fryer for better crisping results.
- Mix the filling while the potatoes are cooking to save time.
- For extra flavor, add a squeeze of lime juice or a sprinkle of fresh herbs like cilantro before serving.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated in the air fryer for crispiness.
FAQs
Can I use a regular oven instead of an air fryer?
Yes, bake the sweet potatoes at 400°F (200°C) for 45–50 minutes or until tender.
Can I make this recipe vegan?
Absolutely! Simply omit the cheese or use a vegan cheese alternative.
Can I prepare the filling in advance?
Yes, the filling can be made a day ahead and stored in the fridge until ready to stuff the potatoes.
What other toppings work well with stuffed sweet potatoes?
Avocado slices, salsa, sour cream, or a drizzle of hot sauce all make delicious additions.
How do I know when the sweet potatoes are cooked?
Insert a fork or knife into the thickest part of the potato. It should slide in easily without resistance.