I love the golden crunch of sweet potato fries fresh out of the air fryer, and pairing them with the natural sweetness of maple syrup is a little indulgence I never skip. As someone who’s experimented with countless ways to cook sweet potatoes, I can confidently say that air frying is the secret to getting fries that are crisp on the outside, tender on the inside, and full of flavor without drowning in oil. The aroma while they cook is intoxicating, filling the kitchen with hints of caramelized sweetness that make it hard to wait for the first bite.
What makes this recipe even more special is how effortlessly the maple syrup elevates it. The combination of warm, caramelized sweet potatoes with a drizzle of golden syrup is the perfect balance of savory and sweet. I often make a big batch to share with friends, but it’s just as satisfying as a solo treat while binge-watching a favorite show. Plus, it’s healthy enough to feel good about sneaking a second helping!
What You Need To Make This Recipe
Sweet Potatoes: These vibrant tubers are the star of the show. They bring a naturally sweet flavor and tender texture when cooked, making them perfect for air frying. I usually select medium-sized sweet potatoes with smooth skin for even cooking.
Olive Oil: Just a touch of olive oil helps the fries crisp up beautifully in the air fryer without becoming greasy. It also adds a subtle richness that complements the natural sweetness of the sweet potatoes.
Maple Syrup: Maple syrup is what transforms simple sweet potato fries into a slightly decadent treat. Its deep, caramel-like notes coat the fries lightly, creating a perfect sweet glaze with each bite.
Salt: A sprinkle of salt balances the sweetness and enhances the natural flavors. I recommend using fine sea salt so it sticks well to the fries.
Optional Spices: Cinnamon, paprika, or a pinch of cayenne can elevate the flavor of your fries. These spices bring warmth, depth, and just a touch of heat if you like a flavor twist.
Ingredients List
- 2 medium sweet potatoes, peeled and cut into fries
- 1 tablespoon olive oil
- 2 tablespoons maple syrup
- ½ teaspoon salt
- Optional: ¼ teaspoon cinnamon, ¼ teaspoon paprika, or a pinch of cayenne pepper
How to Make Air Fryer Sweet Potato Fries with Maple Syrup
Prepare the Sweet Potatoes
Peel the sweet potatoes and cut them into evenly sized fries. Uniform size ensures that they cook evenly and achieve that perfect balance of crispiness and softness.
Toss with Oil and Seasonings
In a large bowl, toss the sweet potato fries with olive oil, salt, and any optional spices you like. Make sure each fry is lightly coated for maximum flavor and crispiness.
Air Fry the Fries
Preheat your air fryer to 400°F (200°C). Arrange the fries in a single layer in the air fryer basket. Cook for 15–20 minutes, shaking the basket halfway through to ensure they cook evenly and get crispy on all sides.
Drizzle with Maple Syrup
Once the fries are golden and crispy, transfer them to a serving plate. While they are still warm, drizzle generously with maple syrup. Toss gently to coat each fry with the syrup, making every bite sweet and flavorful.
Serve and Enjoy
Serve immediately while warm. These fries are perfect as a side for burgers, a snack, or even as a fun dessert treat with extra syrup on the side.
Tips for Making this Recipe
- Cut the sweet potatoes evenly to ensure uniform cooking.
- Don’t overcrowd the air fryer basket; cook in batches if necessary.
- Toss the fries halfway through cooking for even crisping.
- Use a light hand with oil; too much can make fries soggy.
- Experiment with spices like smoked paprika, cinnamon, or cayenne for extra flavor.
- Serve immediately; sweet potato fries lose their crispness if they sit too long.
FAQs
Can I make these fries ahead of time?
You can prep the sweet potatoes in advance, but they are best air-fried fresh for maximum crispiness.
Can I use another syrup instead of maple syrup?
Yes! Honey or agave syrup works as a substitute, though the flavor will slightly differ.
Can I bake these instead of air frying?
Absolutely. Bake at 425°F (220°C) for 20–25 minutes, turning halfway through, until golden and crisp.
How can I make these fries extra crispy?
Soak the cut sweet potatoes in cold water for 30 minutes before air frying, then pat them dry. This removes excess starch and helps them crisp up.
Are sweet potato fries healthy?
Yes! When air-fried with minimal oil, they are a nutritious, fiber-rich alternative to traditional fried potatoes.