I’ve always loved experimenting with quick, healthy meals that feel indulgent but aren’t loaded with calories. When I first discovered sweet potato toast, I was amazed at how something so simple could be transformed into a versatile canvas for breakfast, snacks, or even light dinners. The texture is perfect—crispy edges with a tender inside—and it pairs beautifully with both sweet and savory toppings. It’s also a fantastic way to sneak extra nutrients into your day without sacrificing flavor.
Using an air fryer to make sweet potato toast has completely changed my routine. It’s faster than the oven, requires minimal cleanup, and gives a crisp finish that’s nearly impossible to resist. The natural sweetness of the sweet potato comes through more intensely, and you can top it however you like, from avocado and eggs to nut butter and fruit. Every bite feels satisfying, healthy, and full of flavor.
What You Need To Make This Recipe
Sweet Potato: Choosing a firm, medium-sized sweet potato is key. Look for ones that are evenly shaped so they cook consistently in the air fryer. Sweet potatoes bring a natural sweetness, fiber, and vibrant color to your toast, making it nutritious and visually appealing.
Olive Oil: A light coating of olive oil helps the sweet potato slices crisp up beautifully while adding a subtle, savory flavor. Olive oil also aids in browning, giving your toast a golden, delicious edge.
Salt: A pinch of salt enhances the natural flavors of the sweet potato. It balances the sweetness and makes the toast taste well-rounded, especially when paired with savory toppings.
Optional Toppings: The magic of sweet potato toast lies in its versatility. Avocado, nut butter, fresh fruit, cheese, or eggs are all excellent options. Each topping adds its own flavor and texture, allowing you to customize the toast for breakfast, lunch, or a snack.
Ingredients List
- 1 medium sweet potato
- 1–2 teaspoons olive oil
- Pinch of salt
- Optional toppings: avocado, nut butter, fresh fruit, cheese, eggs
How to Make Air Fryer Sweet Potato Toast
Step 1: Slice the Sweet Potato
Wash and peel your sweet potato, then slice it lengthwise into 1/4-inch thick pieces. Even slices ensure they cook uniformly and get that perfect crisp edge.
Step 2: Season the Slices
Lightly brush both sides of the sweet potato slices with olive oil and sprinkle a pinch of salt. This step is key to enhancing the flavor and helping them crisp up in the air fryer.
Step 3: Air Fry the Sweet Potato
Preheat your air fryer to 400°F (200°C). Place the sweet potato slices in a single layer in the basket and cook for 10–12 minutes, flipping halfway through, until golden and crispy on the edges.
Step 4: Add Toppings
Once the sweet potato slices are done, let them cool slightly before adding your favorite toppings. Spread avocado, top with nut butter, or layer with eggs or fruit.
Step 5: Serve and Enjoy
Arrange your sweet potato toasts on a plate and enjoy immediately while they’re warm and crispy. Pair with a cup of coffee or tea for a wholesome meal.
Tips for Making this Recipe
- Slice sweet potatoes as evenly as possible to ensure they cook uniformly.
- Don’t overcrowd the air fryer basket; leaving space allows hot air to circulate and crisp the toast.
- Experiment with both sweet and savory toppings to keep the recipe exciting.
- Use a mandoline slicer for consistent slices if you want perfectly even toast.
- Adjust air fryer time depending on the thickness of your slices; thicker slices may need extra minutes.
- Store leftover cooked sweet potato slices in the fridge and reheat in the air fryer for a few minutes to maintain crispiness.
FAQs
Can I make sweet potato toast without an air fryer?
Yes! You can bake the slices on a parchment-lined baking sheet at 425°F (220°C) for about 20–25 minutes, flipping halfway through.
What toppings work best on sweet potato toast?
Avocado, nut butter, scrambled eggs, cheese, fresh fruit, and smoked salmon are all popular choices. The possibilities are endless!
How do I store leftovers?
Place cooled slices in an airtight container in the fridge for up to 3 days. Reheat in the air fryer or oven to regain crispiness.
Can I make this gluten-free?
Absolutely! Sweet potato toast is naturally gluten-free and suitable for paleo and vegan diets, depending on your toppings.