I love finding quick, healthy recipes that feel indulgent without actually being heavy. Air frying has completely changed the way I cook vegetables at home. It gives zucchini spears a crisp golden exterior while keeping the inside tender and flavorful—almost like a guilt-free treat. Every time I make this recipe, it disappears faster than I expect, which makes it perfect for weeknight dinners or snack time.
Zucchini is one of those versatile vegetables that adapts beautifully to seasonings and cooking methods. Air frying, in particular, enhances its natural sweetness and gives it a satisfying crunch that my whole family loves. With just a handful of ingredients and minimal prep, these zucchini spears are ready in under 20 minutes, making them my go-to option for a fast and delicious side dish.
What You Need To Make This Recipe
Zucchini: These tender green vegetables are the star of the show. Choosing firm, medium-sized zucchini ensures that your spears hold their shape while cooking. Their mild flavor makes them perfect for seasoning, and their natural moisture helps them crisp beautifully in the air fryer.
Olive Oil: A small drizzle of olive oil helps the zucchini spears develop a golden, slightly crunchy exterior. It also enhances flavor without weighing down the vegetables, keeping them light and healthy.
Breadcrumbs: For a satisfying crunch, breadcrumbs are essential. They create a delicate coating that crisps up in the air fryer, giving each spear that irresistible texture we all crave. You can use plain or seasoned breadcrumbs depending on your flavor preference.
Parmesan Cheese: Adding a sprinkle of Parmesan gives the zucchini spears a savory, nutty flavor that complements their natural sweetness. The cheese also helps the breadcrumbs adhere to the zucchini, creating a cohesive, crispy coating.
Garlic Powder: This seasoning infuses each spear with subtle savory notes. Garlic powder adds depth without overpowering the delicate zucchini flavor, making every bite flavorful and aromatic.
Salt and Pepper: These basics elevate the taste of the zucchini spears, enhancing both the natural flavor of the vegetable and the seasoning in the breadcrumb mixture. Adjust to your taste for the perfect balance.
Ingredients List
- 2 medium zucchini
- 2 tablespoons olive oil
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
How to Make Air Fryer Zucchini Spears
Step 1: Prepare the Zucchini
Wash the zucchini thoroughly and trim off the ends. Cut each zucchini into spears, about 3–4 inches long and 1/2 inch thick, making sure they are uniform in size for even cooking.
Step 2: Make the Coating
In a medium bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, salt, and black pepper. Stir well so that all the seasonings are evenly distributed.
Step 3: Coat the Zucchini
Drizzle the zucchini spears with olive oil and toss gently to coat. Then, roll each spear in the breadcrumb mixture until fully coated, pressing lightly so the coating sticks.
Step 4: Air Fry the Zucchini
Preheat your air fryer to 400°F (200°C). Place the coated zucchini spears in a single layer in the basket. Cook for 10–12 minutes, turning halfway through, until they are golden brown and crispy.
Step 5: Serve and Enjoy
Remove the zucchini spears from the air fryer and let them cool slightly. Serve immediately with your favorite dipping sauce, such as marinara, ranch, or a garlic aioli.
Tips for Making this Recipe
- For extra crispiness, use panko breadcrumbs instead of regular breadcrumbs.
- Don’t overcrowd the air fryer basket; cook in batches if necessary to allow even air circulation.
- For a low-carb option, swap breadcrumbs for crushed pork rinds or almond flour.
- Experiment with seasonings: smoked paprika, Italian herbs, or chili powder can add exciting flavors.
- Serve immediately after cooking for maximum crunch; zucchini spears soften as they sit.
FAQs
Can I use yellow squash instead of zucchini?
Yes! Yellow squash works similarly and produces the same crispy results.
Do I need to preheat the air fryer?
Preheating is recommended to ensure even cooking and a golden, crisp coating.
Can I make this recipe ahead of time?
While you can prep the spears in advance, they are best served immediately after air frying to maintain crispiness.
What dipping sauces go best with zucchini spears?
Marinara, ranch, garlic aioli, or a spicy sriracha mayo are all great choices.
Can I bake these instead of air frying?
Yes, bake at 425°F (220°C) for 15–20 minutes, flipping halfway through, though they may be slightly less crispy.