I have to admit, I used to shy away from Brussels sprouts. They always seemed intimidating, and the thought of overcooked, bitter veggies made me hesitant. But discovering the magic of the air fryer completely changed my perspective. Now, these little green gems are some of my favorite side dishes. The crisp edges, tender inside, and caramelized flavor make them irresistible every time.
Cooking Brussels sprouts in the air fryer has also transformed weeknight dinners for me. It’s fast, practically hands-off, and the results are consistently amazing. Even friends who claim they “don’t like Brussels sprouts” are usually surprised at how deliciously crispy and flavorful they turn out. Once you try this method, you’ll wonder why you ever boiled them.
What You Need To Make This Recipe
Brussels Sprouts: Fresh Brussels sprouts are the star of this recipe. Look for firm, bright green sprouts with tightly packed leaves. Smaller sprouts tend to crisp up more evenly, but larger ones can be halved for perfect results.
Olive Oil: Olive oil helps the Brussels sprouts crisp up beautifully in the air fryer while adding a subtle, rich flavor. You can also use avocado oil for a higher smoke point if desired.
Salt: Salt is essential to enhance the natural flavors of the Brussels sprouts and to balance the slight bitterness. Sea salt or kosher salt works best for even seasoning.
Black Pepper: Freshly ground black pepper adds a touch of warmth and depth to the roasted sprouts. It complements the savory, caramelized flavors created during air frying.
Garlic Powder: Garlic powder gives the sprouts a gentle, aromatic kick without overpowering them. It pairs perfectly with olive oil and adds that irresistible savory note.
Optional: Parmesan Cheese or Balsamic Glaze: Adding freshly grated Parmesan or a drizzle of balsamic glaze after cooking can elevate the dish even further. These optional ingredients bring an extra layer of flavor and sophistication.
Ingredients List
- 1 pound Brussels sprouts, trimmed and halved
- 1–2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- Optional: 2 tablespoons grated Parmesan cheese or balsamic glaze
How to Make Crispy Air Fryer Brussels Sprouts
Prep the Brussels Sprouts
Start by trimming the ends of the Brussels sprouts and removing any yellow or damaged outer leaves. Cut larger sprouts in half to ensure even cooking. Wash and pat them dry thoroughly; moisture will prevent crisping.
Season the Sprouts
Place the Brussels sprouts in a large mixing bowl. Drizzle with olive oil and sprinkle with salt, black pepper, and garlic powder. Toss them gently until they are evenly coated with the seasoning.
Preheat the Air Fryer
Set your air fryer to 375°F (190°C) and let it preheat for about 3–5 minutes. Preheating ensures the sprouts start crisping immediately when they hit the basket.
Air Fry the Brussels Sprouts
Place the sprouts in a single layer in the air fryer basket. Cook for 12–15 minutes, shaking the basket halfway through to ensure even browning. Check at the 10-minute mark if you prefer them slightly softer or longer for extra crunch.
Add Finishing Touches
Once the sprouts are golden brown and crispy on the edges, remove them from the air fryer. Sprinkle with Parmesan cheese or drizzle with balsamic glaze if desired. Serve hot as a side dish or a tasty snack.
Tips for Making this Recipe
- Make sure Brussels sprouts are dry before seasoning for maximum crispiness.
- Don’t overcrowd the air fryer basket; give the sprouts space to allow air circulation.
- Shake or toss the sprouts halfway through cooking for even browning.
- Adjust the seasoning after cooking if needed; sometimes a final pinch of salt enhances flavor.
- Try adding smoked paprika, red pepper flakes, or lemon zest for a flavor twist.
FAQs
Can I use frozen Brussels sprouts for this recipe?
Yes, but make sure to thaw and dry them thoroughly before air frying to achieve crispiness.
How long can I store leftover air fryer Brussels sprouts?
Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer to regain crispiness.
Can I make this recipe without an air fryer?
Yes, roast the seasoned Brussels sprouts in the oven at 400°F (200°C) for 20–25 minutes, shaking halfway through.
Why are my Brussels sprouts not crispy?
This usually happens if the sprouts are overcrowded, too wet, or the oil is insufficient. Make sure to dry them well and leave space in the air fryer basket.
Can I add other seasonings?
Absolutely! Experiment with smoked paprika, cayenne, thyme, or rosemary for different flavor profiles.