There’s just something about crispy chicken tenders that makes me feel like a kid again — that golden crunch, the juicy center, and the simple pleasure of dipping them in your favorite sauce. I’ve tried a dozen ways to make them healthier without losing that crave-worthy texture, and this air fryer version is my absolute favorite. It’s fast, it’s crispy, and honestly, it’s everything fried chicken should be without the guilt or the mess.
The best part? You don’t need a deep fryer, a ton of oil, or even a lot of time. These crispy air fryer chicken tenders are perfect for weeknight dinners, picky eaters, or even game-day snacking. Plus, the cleanup is a breeze. Whether you’re cooking for one or a hungry crowd, this recipe will have everyone asking for seconds.
What You Need To Make This Recipe
Chicken tenders: I use boneless, skinless chicken tenderloins because they cook evenly and are the perfect size for a quick fry. You can also slice chicken breasts into strips if that’s what you have on hand — just keep the pieces uniform for even cooking.
All-purpose flour: This is the base layer that helps the egg wash and breadcrumbs stick. It also adds a bit of that classic, crispy coating you expect from fried chicken.
Eggs: Beaten eggs act as the glue between the flour and the breadcrumbs. They help everything stick together so you get that full, satisfying crunch.
Panko breadcrumbs: These Japanese-style breadcrumbs are the secret to maximum crispiness. They’re airier and larger than traditional breadcrumbs, which makes the coating extra crunchy in the air fryer.
Paprika: This adds a warm, smoky flavor to the coating. I usually go with smoked paprika for that subtle BBQ note, but sweet paprika works great too.
Garlic powder: A little garlic powder goes a long way. It gives the tenders a deeper savory flavor without overpowering the other spices.
Salt and black pepper: These everyday essentials bring all the flavors to life. Season generously — bland chicken is not the goal here.
Cooking spray: A light spritz of cooking spray on the tenders before air frying helps them get that golden brown crust without any deep frying needed.
Ingredients List
- 1 ½ lbs chicken tenders (or chicken breast cut into strips)
- ½ cup all-purpose flour
- 2 large eggs, beaten
- 1 ½ cups panko breadcrumbs
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- Cooking spray
How to Make Crispy Air Fryer Chicken Tenders
Step 1: Prep the breading stations
Set up three shallow bowls: one with flour, one with beaten eggs, and one with a mix of panko, paprika, garlic powder, salt, and black pepper. This is your breading line — having it organized makes the process faster and less messy.
Step 2: Bread the chicken
Pat the chicken tenders dry with paper towels. Dredge each piece in flour, dip it into the egg mixture, then press it into the seasoned panko breadcrumbs. Make sure each piece is well-coated for maximum crunch.
Step 3: Preheat and arrange
Preheat your air fryer to 400°F (200°C) for about 3–5 minutes. Spray the air fryer basket lightly with cooking spray. Place the tenders in a single layer in the basket — don’t overcrowd. You may need to work in batches depending on the size of your air fryer.
Step 4: Air fry to perfection
Spray the tops of the tenders with a light mist of cooking spray. Air fry for 10–12 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temperature should reach 165°F/74°C). The exterior should be nice and crispy while the inside stays juicy.
Tips for Making this Recipe
- Preheat the air fryer: This helps get the tenders crispy right from the start.
- Don’t overcrowd the basket: Give each tender some space so the hot air can circulate evenly.
- Use panko for crunch: Regular breadcrumbs work in a pinch, but panko really delivers the best texture.
- Season every layer: Don’t forget to season the flour and breadcrumbs. Every layer should add flavor.
- Flip halfway: This ensures even browning on both sides.
- Check the temperature: Use a meat thermometer to ensure your chicken hits 165°F inside.
FAQs
Can I use chicken breasts instead of tenders?
Absolutely! Just slice them into even strips. Make sure the thickness is uniform so everything cooks evenly.
Can I freeze the cooked tenders?
Yes! Let them cool completely, then freeze in a single layer on a baking sheet before transferring to a freezer-safe bag. Reheat in the air fryer for 6–8 minutes at 375°F.
Can I make these gluten-free?
You sure can! Use a gluten-free flour blend and gluten-free panko breadcrumbs. Just check your seasonings and cooking spray to make sure they’re also gluten-free.
What dipping sauces go well with these?
So many! Try honey mustard, ranch, BBQ sauce, spicy mayo, or even sriracha ketchup. They all pair perfectly.
Do I need to marinate the chicken?
Nope, but if you want even more flavor, a quick 30-minute soak in buttermilk or pickle juice makes them extra tender and tasty.