Green Giant Veggie Spirals in Air Fryer

by

Air Fryer Green Giant Veggie Spirals: Healthy and Crispy in Minutes!

Looking for a quick and delicious way to turn veggie spirals into a delightful side dish or light lunch? Look no further than your air fryer! Green Giant Veggie Spirals are perfect for air frying, resulting in perfectly tender yet crispy veggie noodles that are ready in a flash. This recipe is a great way to sneak in extra veggies for picky eaters or anyone looking for a healthy and flavorful alternative to traditional pasta.

Table of Contents

Recipe

Ingredients:

  • 1 bag (10 oz) Green Giant Veggie Spirals (zucchini, carrot, beet, or butternut squash)
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions:

  1. Preheat your air fryer to 400°F (200°C).
  2. In a large bowl, toss the veggie spirals with olive oil, garlic powder, Italian seasoning, salt, and pepper.
  3. Spread the veggie spirals in a single layer in the air fryer basket, ensuring they are not touching. You may need to cook in batches depending on the size of your air fryer.
  4. Air fry for 8-10 minutes, shaking the basket halfway through, or until the veggie spirals are tender-crisp and slightly browned.
  5. Serve immediately with your favorite dipping sauce, or toss them into a stir-fry or pasta dish.

Tips:

  • For extra crispy veggie spirals, preheat your air fryer to 425°F (220°C) and cook for a shorter time, checking for doneness frequently.
  • Feel free to experiment with different seasonings! Try a sprinkle of paprika, chili flakes, or your favorite herb blend.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes to crisp them back up.

FAQs:

Can I use fresh zucchini noodles instead of Green Giant Veggie Spirals? Absolutely! If using fresh zucchini noodles, be sure to pat them dry with a paper towel before air frying to prevent them from becoming soggy.

How long do I need to air fry the veggie spirals if they are frozen? There’s no need to thaw frozen Green Giant Veggie Spirals before air frying. Simply follow the recipe instructions, adding an extra 2-3 minutes to the cooking time.

What dipping sauces go well with air-fried veggie spirals? A variety of dipping sauces complement air-fried veggie spirals. Here are a few ideas: marinara sauce, pesto, hummus, guacamole, or a simple vinaigrette.

Enjoy this delicious and healthy recipe for Air Fryer Green Giant Veggie Spirals!

Leave a Comment