Frozen Chicken Thighs in Air Fryer
This easy air fryer frozen chicken thighs recipe is perfect for hungry people who don't want to waste time. You can either pick up your preferred chicken thighs at the grocery store or add your own flavors.
Servings: 2
Calories: 250kcal
Equipment
- Air fryer
Ingredients
- 1 kg frozen raw chicken thighs
- cooking spray
- pinch of salt
- 2 teaspoons garlic powder
- 1 teaspoon black pepper powder
- 1/2 cup flour optional
- 2 tablespoons vinegar
Instructions
- Remove the frozen chicken thighs from the freezer and place them directly in the air fryer basket/rack with skin side facing up (if they have skin-on). Do not thaw them.
- Set the air fryer to 400ºF (204ºC) and defrost the chicken thighs for 5 minutes.
- Then, season them with salt, garlic, black pepper and vinegar, dry rub. Next coat them with flour (optional), flipping halfway with tongs.
- Drizzle oil over the chicken thighs.
- Next, cook 15 minutes more, checking when they are golden brown. According to the air fryer you have, cooking times may vary.
- Serve your air fryer frozen chicken thighs with salad, rice or french fries. Enjoy!
Notes
Calories were estimated using an online nutrition calculator. As a rough guide, it is not intended to replace the advice of a professional dietitian. The exact values can vary depending on the exact ingredients used.
