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Air Fryer Grilled Chicken Tenders

Cook Time11 minutes
Course: Main Course
Cuisine: American
Keyword: air fryer
Servings: 2

Ingredients

  • 1 lb chicken tenders
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

Step 1: Preheat your air fryer

  • Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes. This ensures the tenders start cooking immediately and develop a good sear.

Step 2: Season the chicken

  • In a large bowl, toss the chicken tenders with olive oil, garlic powder, paprika, oregano, salt, and black pepper. Make sure each piece is evenly coated for the best flavor.

Step 3: Arrange in the air fryer

  • Place the tenders in a single layer in the air fryer basket. Don’t overcrowd them—if needed, cook in batches to make sure they cook evenly.

Step 4: Air fry until golden

  • Cook for 9–11 minutes, flipping halfway through. The tenders should be golden brown on the outside and reach an internal temperature of 165°F (74°C). The outside should look slightly charred, like grilled chicken.

Step 5: Let rest and serve

  • Once done, remove the tenders and let them rest for a few minutes. This helps the juices settle so they stay moist. Serve with your favorite dipping sauce or side.