Homemade French Fries in Air Fryer [Oil-Free]

This is one of the most famous snacks and sides for fast food restaurants. But, to make such a tasty snack, one would need a lot of oil. However, you can make them with almost no oil, so they will turn into a healthy snack for your nutrition. The following recipe will teach you how to cook french fries in your air fryer at home.

In fact, you can get this recipe quickly prepared with salt, oil, and potatoes, but here we present you with a range of seasonings to choose the best taste for you. So then, here is the directions step by step and some tips.

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Are french fries healthy in the air fryer?

Yes, because is less oil needed to get them crispy and delicious. The air fryer is one great appliance you should take advantage of. Although traditional fast food is less healthy for us, following this recipe you can enjoy them guilt-free!

How to make air fryer french fries?

Wash the spuds first. Meanwhile, preheat the air fryer at 380ºF and cut into thin slices. Once you accommodate the temperature for the fryer, make sure that you do not stuff the fryer basket with potatoes so that they get evenly cooked throughout the process. After 10 minutes of cooking, take the basket and shake it carefully or turn the potatoes with tongs. Right after, put the basket back and cook for an additional 5 minutes. For much crispier potatoes, cook for another 5 minutes. Enjoy golden potatoes with ketchup like at McDonald’s.

How long to cook frozen french fries?

Simply cook your homemade french fries in the air fryer for 15 minutes at 380ºF and they are ready to serve, but it is convenient to preheat the air fryer beforehand. If you don’t preheat the fryer, the frozen fries are ready in around 20 minutes. Please see the table below for more information about a specific model air fryer machine.

Whether you want to reheat leftovers (cooked twice) or commercial brands. For example, you can fry Alexia, Trader Joe’s, Ore Ida or McCain fries.

Can you cook french fries in the air fryer?

Absolutely, it is one of the most requested recipes for air fryers. No matter if you plan to prepare frozen potatoes from a bag or cut fresh potatoes yourself.

Why do you soak potatoes in water before air frying?

To avoid the oxidation of potatoes do not leave them exposed to air after removing their skins. That is the main reason why they should be submerged in water. Other people mention that they soak them to take off the starch and with this, they become crispier.

How much oil do you put in an air fryer for fries?

You only need one spoon in order to spread the oil evenly onto potatoes so they don’t get sticky while cooking. Use cooking spray or vegetable oil in a minimal amount.

How to make french fries crispy?

Well, the secret is to preheat your air fryer. When they become brown on the outside, be sure to flip them halfway through cooking. Using this method, you will get a soft inner and crunchy outer. To keep them crisp, place them into an airtight container or into a sealed bag.

Which potatoes make the best fries?

Russet potatoes are preferred for the public, but there are Yukon gold potatoes, red spuds or sweet potatoes as well.

Air fryer french frier vs deep fried

Traditionally, deep-fried are highly consumed with a hamburger, chicken, fish, etc. But if we compared when they’re prepared in an air fryer, you’ll be surprised by all pros it has:

Pros:

• Use less oil
• No greasy food, fewer calories
• It’s an easy way for cooking
• Get crispier crust
• Maintain their delicious taste

Cons:

• Batches to cook

How many calories does air fried french fries have?

Air fryer french fries have around 120-226 calories in 100 grams, 36-64 calories in 1 oz or 90 in 1 cup.

How many carbs does air fried french fries have?

100 g of air fryer french fries have around 20.7-37 g of carbs.

How to prepare air fryer french fries with cornstarch?

After adding the mixture of spices over the potatoes, you’ll require one cup of cornstarch. Toss the potatoes into cornstarch and coat them evenly. Once that’s done, remove any excess. Then, spray them with oil and cook them in the air fryer. They will have a great crisp texture with this ingredient.

What is the best way to cook homemade french fries in the air fryer?

After your potatoes are seasoned, grease the air fryer basket. Spread the potatoes out because this allows hot air to circulate freely, so they will get perfectly cooked. If this is your first time using the machine, keep an eye on them and once they become golden brown, it’s the right moment to turn them over. In the same way, fry the other side as well. Finally, serve the snack and enjoy it.

How to season french fries in air fryers?

There are many ways to season your homemade french fries in the air fryer. The most common is only with salt, this is enough to enjoy any kind of potato. Without this ingredient, they won’t be the same. Here you can find some options:

• Option 1: only salt,
• Option 2: mix in a bowl, salt and minced black pepper.
• Option 3: salt, minced black pepper, paprika.
• Option 4: salt, garlic powder, minced black pepper.
• Option 5: salt, rosemary, parsley, black pepper.
• Option 6: salt, parsley, parmesan cheese
• Option 7: salt, black pepper, jalapeño chili powder

How to cook not crispy french fries in an air fryer?

Those who prefer tender and soft air fryer french fries should pay attention to when they are frying. The tip is to cook 5 minutes less than usual. After cooking, check when they are soft, but still the same color. Do not wait for them to turn brown. To learn more, consult the following chart and determine the cooking time.

Are air fried french fries good for diabetics?

It is an ideal appliance for those who care about their health. However, even if you don’t care, if you use it, you won’t realize you are being healthier. Why is it a good choice to cook food with this appliance? Because you’ll be eating low-fat food, so you’ll benefit from better blood circulation as well as regulating your weight by eliminating fat from your diet. Regulating calories and other nutrients will improve directly your health and will benefit diabetic patients. While everyone has the notion that french fries are unhealthy, using an air fryer can change this perception. If you cook them correctly, french fries are healthier than ever.

What are the benefits of making french fries in the air fryer?

Making french fries is now more healthy than ever before:

• Low-fat French fries.
• Crispy outer layer is easy to achieve.
• Cooking is faster.
• There is no oil waste.

Cooking chart for french fries

Print Recipe

Homemade French Fries in Air Fryer [No Oil]

This is one of the most famous snacks and sides for fast food restaurants. But, to make such a tasty snack, one would need a lot of oil. However, you can make them with almost no oil, so they will turn into a healthy snack for your nutrition.

Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Course: Appetizer, Side Dish, Snack

Cuisine: American

Keyword: air fried, air fryer, french fries, potatoes

Servings: 2

Calories: 110kcal

Equipment

• Air fryer

Ingredients

• 2 fresh Russet potatoes
• 1/2 teaspoon salt
• 1/2 teaspoon minced parsley
• 1/4 teaspoon ground black pepper
• 1 teaspoon olive oil, canola oil, or non-stick cooking spray

Instructions

• Wash and rinse the potatoes, peel their skin off. Then, cut a flat edge of the potato. Now put this cut side down and slice it. Take the slices and pile them, cut into thin pieces.
• Preheat the air fryer at 380ºF (193ºC).
• Toss the potatoes with all ingredients in a bowl.
• Put them into the air fryer basket, trying to not overcrowd it. Leave for 15 minutes, during the cooking flip them.
• If you desire a crispier texture, keep an eye and flip them again. Once it's done, leave for 5 minutes approximately.
• Serve your air fryer french fries with your favorite dressing.

Notes

Calories were estimated using an online nutrition calculator. As a rough guide, it is not intended to replace the advice of a professional dietitian. The exact values can vary depending on the exact ingredients used.