Indulge in a healthier twist on a classic favorite with these irresistible Air Fryer Avocado Fries. Perfectly crisp and golden on the outside, these fries boast a creamy avocado interior for a delightful textural contrast.
This recipe utilizes the air fryer’s magic to deliver a guilt-free indulgence that’s ideal for dipping, snacking, or adding a fun twist to your next side dish.
Ingredients
- 3 Avocados (slightly under-ripe)
- 1 cup Panko Breadcrumbs
- 1/2 cup grated Parmesan Cheese (optional)
- 1/2 teaspoon Black Pepper
- 2 Large Eggs, whisked
- Nonstick cooking spray for air fryer
- Coarse salt (optional)
- Fresh lime juice (optional)
Instructions
1. Prepare the Avocados: Wash and dry the avocados. Cut them in half lengthwise and remove the pit. Slice the avocado halves into wedges or sticks, depending on your preference. Aim for them to be around 1/2 inch thick.
2. Bread the Avocado Slices (3-Station Dredging): Set up three shallow bowls for a dredging station. In the first bowl, whisk together the flour and black pepper. In the second bowl, whisk the eggs. In the third bowl, combine the panko breadcrumbs and parmesan cheese (if using).
3. Dredge the Avocado: Dredge each avocado slice in the following order:
- Coat in the flour mixture, shaking off any excess.
- Dip in the egg wash, letting any excess drip off.
- Roll generously in the panko breadcrumb mixture, pressing gently to ensure good coverage.
4. Air Fry the Avocado Fries: Preheat your air fryer to 350°F (175°C). Lightly spray the air fryer basket with nonstick cooking spray. Arrange the avocado fries in a single layer in the basket, making sure they don’t touch. You might need to cook them in batches depending on the size of your air fryer.
5. Cooking Time: Air fry the avocado fries for 3-4 minutes per side, or until golden brown and crispy. The exact cooking time may vary depending on the thickness of your fries and your air fryer model.
6. Serve and Enjoy: Let the avocado fries cool slightly before serving. Season them with coarse salt and a squeeze of fresh lime juice, if desired. You can also enjoy them with your favorite dipping sauce.
Tips
- Use slightly under-ripe avocados for the best results. Ripe avocados will be too mushy for air frying.
- Don’t overcrowd the air fryer basket. This will prevent the fries from crisping evenly.
- If your avocado fries start to brown too quickly, reduce the air fryer temperature slightly.
- You can experiment with different seasonings in the breading, such as garlic powder, chili powder, or paprika.
Enjoy these healthy and delicious air-fried avocado fries!