Air Fryer Brussel Sprouts! These bite-sized delights are perfectly crisp on the outside, with a tender, caramelized interior that unlocks their natural sweetness.
Forget the soggy, boiled Brussels sprouts of the past. This air-fried preparation delivers a healthy and flavorful side dish that’s sure to become a crowd-pleaser.
Air Fryer Brussel Sprouts are:
- Crispy & Flavorful: The air fryer’s hot air circulation delivers a perfectly crispy texture without the need for deep-frying.
- Nutrient-Packed: Brussels sprouts are naturally rich in vitamins, minerals, and antioxidants.
- Quick & Easy: This simple recipe requires minimal prep and cooks in minutes, making it a perfect addition to any weeknight meal.
- Versatile: Enjoy them plain, seasoned with your favorite spices, or drizzled with a delicious sauce.
Air Fryer Brussel Sprouts are a game-changer for anyone who wants to experience the delicious potential of this often-overlooked vegetable.
Ingredients
- 1 pound Brussels sprouts
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Additional seasonings of your choice (optional): garlic powder, onion powder, paprika, cayenne pepper
Instructions
1. Prep the Brussels Sprouts:
- Rinse the Brussels sprouts under cold water and pat them dry with a paper towel.
- Trim off the brown ends and cut the Brussels sprouts in half lengthwise (or quarters if they are large).
2. Season the Brussels Sprouts:
- In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
- You can add other seasonings like garlic powder, onion powder, paprika, or cayenne pepper for an extra flavor kick.
3. Air Fry the Brussels Sprouts:
- Preheat your air fryer to 375°F (190°C).
- Arrange the seasoned Brussels sprouts in a single layer in the air fryer basket.
- Avoid overcrowding the basket, as this will prevent even cooking.
4. Cook the Brussels Sprouts:
- Air fry the Brussels sprouts for 10-15 minutes, shaking the basket occasionally to ensure even browning.
- Cooking time may vary depending on the size of your Brussels sprouts and your desired level of crispiness.
5. Check for Doneness:
- After 10-12 minutes, check the Brussels sprouts with a fork. They should be tender-crisp.
- If they are not done to your liking, cook for an additional few minutes.
- Serve and Enjoy!
- Once cooked through and crispy, remove the Brussels sprouts from the air fryer and serve immediately.
- You can enjoy them as is, or drizzle them with your favorite sauce (like balsamic glaze or sriracha mayo).
Here are some additional tips:
- For extra crispy Brussels sprouts, soak them in cold water for 10 minutes before drying them and tossing with seasonings.
- If your air fryer basket is small, you may need to cook the Brussels sprouts in batches.
- Experiment with different seasonings to find your favorite flavor combination.
Enjoy your delicious air-fried Brussels sprouts! sharemore_vert
