Air Fryer Boneless Skinless Chicken Thighs

YieldPreparation timeCook timeTotal time
2 servings 6 minutes 18 minutes 24 minutes

Try these air fryer boneless skinless chicken thighs because they are delicious and quite juicy; simply season with your favorite spices or learn how to season to delight in the best and perfect fried chicken thighs that are healthy. Let’s make this easy recipe by following these steps:

Ingredients

  • 4 raw and fresh boneless skinless chicken thighs
  • 1/4 teaspoon minced black pepper
  • pinch of salt
  • 4 minced garlic cloves
  • olive oil or non-stick cooking spray
  • 2 tablespoons vinegar (optional)
  • 1 tablespoon Maggi seasoning (optional)
  • 1 tablespoon Worcestershire sauce (optional)

Equipment

Instructions

1. Wash and rinse the chicken thighs thoroughly. Rub a lemon over them and then rinse.

2. If you have bone-in thighs, remove the chicken bones.

3. Combine salt, black pepper, garlic, Maggi seasoning, Worcestershire sauce and vinegar. Then scrub the pieces to incorporate all the flavors.

4. Sprinkle oil over the chicken thighs and arrange them in the air fryer basket/rack. Be careful not to overcrowd the basket.

5. Cook at 400ºF (204ºC) for 18 minutes, flipping them halfway. When they turn golden brown or cooked through, retire them.

6. Serve and enjoy!

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Can you cook boneless skinless chicken thighs in the air fryer?

Air Fryer Healthy
Air Fryer Healthy

Certainly, this is a healthy and simple method. It uses less oil than you think, so you save oil while eating healthier boneless skinless chicken thighs cooked in the air fryer. You won’t be disappointed, though, because the homemade chicken thighs will be juicy, crunchy, and surprisingly tasty.

You can bake chicken in a conventional oven, but now you can use an air fryer to bake it in less time, making it a very practical tool.

How to cook boneless skinless chicken thighs in the air fryer?

As previously stated, in order to obtain perfect chicken thighs, they must be boned ahead of time. To open the thighs, carefully cut them with a knife.

boneless skinless chicken thighs in air fryer
Boneless skinless chicken thighs

It’s critical to season them with the ingredients listed in the recipe. Dry rub the boneless skinless chicken thighs with spices and spray with oil, then air fry for about 16-18 minutes at 400ºF (204ºC), remembering that if you preheat the air fryer beforehand, it may take less time to cook. Serve with salad, french fries, potato wedges, rice, or black beans, or just eat them by themselves.

If you want to experiment with different flavors, you can cook these boneless skinless thighs in the air fryer with sauces such as BBQ, teriyaki, and buffalo. You can also make them breaded, marinated, stuffed, or any other way you want.

Another tip, in case you desire them breaded, choose what kind of ground bread you want to use. You can use panko, minced bread crumbs, or combine the crumbs with parmesan cheese. If you wish to make this dish spicy, add about 1/2 teaspoon chili powder to the seasonings.

How long to cook boneless skinless chicken thighs in the air fryer?

Obviously, the answer differs from model to model depending on the power and size of the chicken thighs. For raw chicken thighs, it might take 18-20 minutes at 400ºF (204ºC).

If using raw frozen chicken thighs, defrost them overnight in the refrigerator or at room temperature.


Air Fryer Boneless Skinless Chicken Thighs

Try these air fryer boneless skinless chicken thighs because they are delicious and quite juicy; simply season with your favorite spices or learn how to season to delight in the best and perfect fried chicken thighs that are healthy. Let's make this easy recipe by following these steps:
Prep Time6 mins
Cook Time18 mins
Total Time24 mins
Course: Main Course
Cuisine: American
Keyword: air fried, air fryer, chicken thighs
Servings: 2
Calories: 250kcal

Equipment

  • Air fryer

Ingredients

  • 4 raw and fresh boneless skinless chicken thighs
  • ¼ teaspoon minced black pepper
  • pinch of salt
  • 4 minced garlic cloves
  • olive oil or non-stick cooking spray
  • 2 tablespoons vinegar optional
  • 1 tablespoon Maggi seasoning optional
  • 1 tablespoon Worcestershire sauce optional

Instructions

  • Wash and rinse the chicken thighs thoroughly. Rub a lemon over them and then rinse.
  • If you have bone-in thighs, remove the chicken bones.
  • Combine salt, black pepper, garlic, Maggi seasoning, Worcestershire sauce and vinegar. Then scrub the pieces to incorporate all the flavors.
  • Sprinkle oil over the boneless skinless chicken thighs and arrange them in the air fryer basket/rack. Be careful not to overcrowd the basket.
  • Cook at 400ºF (204ºC) for 18 minutes, flipping them halfway. When they turn golden brown or cooked through, retire them.
  • Serve your juicy boneless skinless chicken thighs and enjoy!

Notes

Calories were estimated using an online nutrition calculator. As a rough guide, it is not intended to replace the advice of a professional dietitian. The exact values can vary depending on the exact ingredients used.

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