Homemade Breaded Fish Sticks (Fingers)
How to make homemade fish sticks? These easy steps will guide you. There is no need to use a lot of ingredients to getting delicious breaded fish sticks like a restaurant. Make sure you use garlic, pepper, and salt when preparing them at home. Adding more seasoning to this recipe is fine if you wish, but these three ingredients are sufficient. Read on for the rest of the recipe:
Servings: 2
Calories: 230kcal
Equipment
- Air fryer
Ingredients
- 1 raw fresh fish
- pinch of salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon minced garlic
- non-stick cooking spray
- 1/2 cup breadcrumbs panko
- 1 egg
- 1/4 cup flour
Instructions
- Combine ground black pepper, minced garlic and salt. Then, season the fish with the mixture of flavors.
- Next, cut the fish sticks/fingers carefully, trying to get them all the same size.
- Coat the fish sticks/fingers with flour, shaking off the excess.
- Stir an egg in a small bowl, and then dip fish sticks in it.
- Spread out breadcrumbs on a plate and coat the fish sticks perfectly.
- Once you have finished breading all fish sticks, spray oil into the air fryer basket. Then, place them into the basket.
- Cook them at 400ºF/204ºC for 5 minutes, flip them, and cook for 5 more minutes. Check until golden brown.
- Serve your homemade fish sticks and enjoy!
Notes
Calories were estimated using an online nutrition calculator. As a rough guide, it is not intended to replace the advice of a professional dietitian. The exact values can vary depending on the exact ingredients used.
