Trident Fish Sticks in Air Fryer

YieldPreparation timeCook timeTotal time
2 servings1 minute 10 minutes 11 minutes

Your family will love this tasty meal, even kids will enjoy it. It’s easy to make Trident fish sticks in the air fryer to make a super quick appetizer, dinner or just lunch when hungry.

Ingredients

  • 1 package of Trident frozen fish sticks (fingers)
  • non-stick cooking spray

Equipment

Instructions

1. Spray oil on the air fryer basket to keep it from sticking.

2. Put the frozen fish sticks into an air fryer in one layer and set the temperature to 400°F (204°C). Cook them for 10 minutes, flipping them halfway through. There is no need to thaw them before frying. Fry until crisp and golden brown.

3. Serve your air fryer Trident fish sticks with a dipping sauce, mayonnaise or a salad. Enjoy!

Can you cook air fryer Trident fish sticks?

The air fryer can make this kind of meal healthier and more time-efficient. Moreover, you won’t leave an untidy kitchen, since all it takes is a bit of oil to make them crunchy and keep them from sticking. Thus, your air fryer will stay clean.

How to cook Trident fish sticks in the air fryer?

It’s not necessary to thaw them before frying. Put the Trident fish sticks directly into the basket, adjust the temp and time, and flip halfway through cooking. Finally, serve and enjoy!

How long do you cook Trident sticks in the air fryer?

Cooking time varies depending on the power of the air fryer, but at 400°F (204°C), it takes around 10-11 minutes. Generally, fish takes less time to cook than chicken, pork or beef.

What to serve with Trident fish sticks?

Making a salad is so simple, just wash lettuce, tomato slices, onion slices, cucumber, and sprinkle salt and lemon juice on top. The other option is to serve them with french fries, potato chips or your preferred fries. These are also great paired with broccoli, cauliflower, or any other vegetables you may prefer. Alternatively, you can use them to make fish tacos. Simply wrap your fish sticks in corn tortillas and top with salad and sauce. Don’t forget to make a simple sandwich too!

Can you microwave Trident fish sticks?

Yes, you can microwave these fish sticks. For best results, place 3 Trident fish sticks and use on high power for 1 1/2 – 3 minutes. Keep an eye on them once they become golden brown to make sure they are crispy breaded.

For baking, follow these directions:

  1. Preheat your oven at 475ºF (246ºC).
  2. Next, remove the frozen fish sticks from the package and arrange them on ligthly greased baking sheet in a single layer.
  3. Bake for 11 to 13 minutes, turning them halfway through bake time. Remove until crisp and golden brown.
  4. Serve and enjoy!

Can you deep fry Trident fish sticks?

Yes, you can. Here’s how:

  1. Simply, preheat oil at 350ºF (176ºC) in the pan. Don’t add too much oil, just the minimum. You’ll know it when the oil makes a sound.
  2. Afterward, place the frozen fish sticks and allow them to fry for 3 minutes, then flip them over and continue frying until golden brown.
  3. Remove them from the pan and serve.

Are Trident fish sticks healthy?

The Ultimate fish sticks, from Trident Seafoods, contain real wild-caught fish, Alaska Pollock, covered in a crunchy panko breading. While this product contains 100% real fish, there may be some ingredients to preserve it. However, among other frozen fish sticks, this has one of the highest ratings from consumers for its flavor and quality.

Nutrition facts

Serving size: 3 pieces (85 g)

  • Calories: 170
  • Total fat: 8 g
  • Cholesterol: 35 mg
  • Sodium: 310 mg
  • Carbohydrate: 14 g
  • Iron: 1 mg
  • Calcium: 12 mg
  • Potassium: 236 g

Ingredients

Fish (Alaska pollock), whole wheat flour, vegetable oil (soybean and canola), enriched wheat flour, ranch seasoning and more.


Trident Fish Sticks in Air Fryer

Your family will love this tasty meal, even kids will enjoy it. It's easy to make Trident fish sticks in the air fryer to make a super quick appetizer, dinner or just lunch when hungry.
Prep Time1 min
Cook Time10 mins
Total Time11 mins
Course: Appetizer, Side Dish
Cuisine: American
Keyword: air fried, air fryer, fish sticks, frozen food
Servings: 2
Calories: 170kcal

Equipment

  • Air fryer

Ingredients

  • 1 package of Trident frozen fish sticks (fingers)
  • non-stick cooking spray

Instructions

  • Spray oil on the air fryer basket to keep it from sticking.
  • Put the frozen fish sticks into an air fryer in one layer and set the temperature to 400°F (204°C). Cook them for 10 minutes, flipping them halfway through. There is no need to thaw them before frying. Fry until crisp and golden brown.
  • Serve your air fryer Trident fish sticks with a dipping sauce, mayonnaise or a salad. Enjoy!

Notes

Calories were estimated using an online nutrition calculator. As a rough guide, it is not intended to replace the advice of a professional dietitian. The exact values can vary depending on the exact ingredients used.

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Free Stock photos by Vecteezy

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